iresiphi yase-Brazilian
I-Farofa yebhanana eluhlaza (Farofa de banana-da-terra)
Isidlo esihambisana nokudla okuyinhloko, esinebhanana eluhlaza kanye nofulawa wommbila, esinambitheka kamnandi futhi esicwebile.
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Izithako
2 izibhanana eziluhlaza
2 izinkomishi zikafulawa wommbila ophuzi oyi-flaked
75 g webhotela elinqunywe izikwele
1 isipuni samafutha emifino
Usawoti ngokuthanda kwakho
Ipelepele emnyama egayiwe ngokuthanda kwakho
2 izinkomishi zikafulawa wommbila ophuzi oyi-flaked
75 g webhotela elinqunywe izikwele
1 isipuni samafutha emifino
Usawoti ngokuthanda kwakho
Ipelepele emnyama egayiwe ngokuthanda kwakho
Ungazithola kuphi izithako
Izithako zingatholakala ezitolo ezinkulu zokudla zendawo noma ezimakethe zemifino. Ufulawa wommbila oyi-flaked (yellow cornmeal) ungatholakala ezitolo njenge-'maize meal' eyi-flaked.
Indlela yokulungiselela
- Susa iziphetho zebhanana bese ulikhasi
- Sika ibhanana ngalinye phakathi ngobude
- Sika isiqephu ngasinye kabusha phakathi ngobude
- Uma imicu iwugqinsi kakhulu, yisike ibe izingxenye ezintathu
- Sika isiqephu ngasinye sebhanana sibe izikwele ezingaba ngu-1 cm
- Shisisa ipani elikhulu elinganamatheli emlilweni ophakathi
- Faka amafutha epanini
- Faka izibhanana ezisikiwe epanini bese ufaka ingcosana kasawoti
- Faka umbala osagolide ezibanini cishe imizuzu engu-6, ugovuze ngezikhathi ezithile, kuze kube yilapho seziphekwe kahle. Isikhathi singahluka kuye ngokuvuthwa kwebhanana
- Yehlisa ukushisa komlilo
- Faka izikwele zebhotela epanini bese ugovuza kuze kuncibilike ngokuphelele
- Faka isipuni esingu-1 sikasawoti kanye nepelepele emnyama ngokuthanda kwakho
- Faka ufulawa wommbila kancane kancane, ugovuza njalo ngesipuni ukuze uhlangane kahle
- Pheka eminye imizuzu engu-4, ugovuza njalo, kuze kube yilapho i-farofa isicwebile futhi inombala osagolide
- Cisha umlilo bese uphakela i-farofa khona manjalo
Okubonwayo
I-farofa yebhanana eluhlaza iwukudla okuhambisana nokudla okuyinhloko okudumile eBrazil, okwaziwa ngenhlanganisela eyingqayizivele yokunambitheka nokuthungwa. Ubumnandi bebhanana elosiwe buhlangana kahle nokucwebile kwe-farofa, okuyenza ibe ukukhetha okuhlukahlukene nokumnandi kakhulu kwanoma yisiphi isidlo. Leresiphi kulula futhi iyashesha ukulungiswa, ilungele labo abafuna ukwengeza ukunambitheka okukhethekile ekudleni kwansuku zonke.
Izilinganiso namazwana