Resipi yeBrazil
Chingwa chiri nyore uye chinokurumidza kumba
Inonaka yekumba yekubika chingwa chekudya neoats uye flaxseed. Yakanakira kudya kunovaka muviri uye kunoshanda kana kudya kwemangwanani.
0.0 / 5 by 0 wongororo
Ingredients
400 ml yemvura inodziya
25 g ye mbiriso itsva
100 ml yemafuta emichero
1 dessert spoon yemunyu
2 tablespoons brown sugar
1 kapu ye oats yakakanyiwa
1/2 mukombe wegorosi germ
1 kapu yeflaxseed kofi
2 makapu (cottage cheese) hupfu hwegorosi
Hupfu hwegorosi (zvakakwana kuita mukanyiwa)
25 g ye mbiriso itsva
100 ml yemafuta emichero
1 dessert spoon yemunyu
2 tablespoons brown sugar
1 kapu ye oats yakakanyiwa
1/2 mukombe wegorosi germ
1 kapu yeflaxseed kofi
2 makapu (cottage cheese) hupfu hwegorosi
Hupfu hwegorosi (zvakakwana kuita mukanyiwa)
Kwaungawane zvinosanganisa
Izvo zvinongedzo zveiyi resipi yekuBrazil zvinogona kuwanikwa muzvitoro zvikuru, misika yemuno, mafiri, vatengesi vehove kana mabhucha zvichienderana nechinhu. Nguva dzose shandisa iyo chaiyo ingredient kana iripo munharaunda. Kana chimwe chinhu chekuBrazil chisipo, taura chinotsiva chiri nyore chete pazvinenge zvichidikanwa, uchitsanangura kuti chinotsiva, chisina mabhureki uye pasina chinongedzo chekunze.
Kugadzirira nzira
- Muhombe huru, bvisa mbiriso itsva mumvura inodziya.
- Wedzera shuga yakashava uye sanganisa zvakanaka.
- Wedzera mafuta emiriwo, munyu, yakakoswa oats, gorosi germ uye flaxseed.
- Zvishoma nezvishoma sanganisira hupfu hwegorosi, kusanganisa kusvikira wawana homogeneous mukanyiwa.
- Wedzera humwe hupfu hwegorosi, zvishoma nezvishoma, kusvikira mukanyiwa wabva mumaoko ako asi uchiri munyoro.
- Tumira mukanyiwa kunzvimbo yakachena, ine upfu.
- Kanda mukanyiwa zvine simba kwemaminetsi gumi kusvika gumi nemashanu, kusvika yatsetseka uye yakatsetseka.
- Isa mukanyiwa mundiro ine mafuta zvishoma kana yakasvibiswa, vhara nemucheka uye uite kuti isimuke munzvimbo inodziya kusvikira yawedzera muhuwandu (inenge 1 kusvika maawa maviri).
- Mushure mekusimuka, gadzira zvingwa muchimiro chaunoda.
- Isa zvingwa zvakaumbwa mune pani yechingwa yakambozorwa uye yakapfava kana yakavharwa nepepa rekubheka.
- Fukidza zvingwa zvakare nemucheka uye rega kusimuka kwemamwe maminitsi makumi matatu kusvika makumi matanhatu.
- Preheat oven kusvika 200 ° C.
- Bika zvingwa muovheni inopisa kusvika ku 200 ° C kwemaminitsi anenge 25 kusvika ku30, kana kusvika zvave zvegoridhe uye zvakabikwa mukati. Nguva inogona kusiyana zvichienderana nehovhoni.
- Bvisa zvingwa kubva muchoto uye uite kuti zvitonhorere pawaya rack usati washumira.
Zvaonekwa
Ichi chikafu chemumba chikafu chinonaka uye chinovaka muviri sarudzo yehupenyu hwezuva nezuva, yakakwana kune avo vanotsvaga chikafu chine hutano pasina kusiya kunakidzwa kwechingwa chitsva.
Iko kusanganiswa kwehupfu hwehupfu, oats uye germ yegorosi inopa chingwa chakapfuma uye chinonaka chinonaka, nepo flaxseed inowedzera crunch uye mamwe mabhenefiti. Iresiphi iri nyore, yakanakira kugadzira kumba uye inogara iripo.
Iko kusanganiswa kwehupfu hwehupfu, oats uye germ yegorosi inopa chingwa chakapfuma uye chinonaka chinonaka, nepo flaxseed inowedzera crunch uye mamwe mabhenefiti. Iresiphi iri nyore, yakanakira kugadzira kumba uye inogara iripo.
Ratings uye makomendi