girke-girke na Brazil
Couve-flor mai cika da sauƙi da sauri (Couve-flor recheada e)
Wani girke-girke mai daɗi na couve-flor mai cike da naman ham da cuku. Zabi mai gina jiki kuma mai amfani don abincin rana ko na dare, wanda ake gasawa a tanda.
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Abubuwan
Couve-flor guda 1 mai matsakaicin girma, cikakke kuma tsaftatacce
300 g na naman ham da aka yanka
300 g na cuku na mussarela da aka yanka
Cokali 2 na margarina
Albasa guda 1 mai matsakaicin girma, wadda aka yanka kanana
Kofi ɗaya ƙarami na requeijão cremoso
Gwangwani ɗaya na creme de leite
Gishiri gwargwadon bukata
300 g na naman ham da aka yanka
300 g na cuku na mussarela da aka yanka
Cokali 2 na margarina
Albasa guda 1 mai matsakaicin girma, wadda aka yanka kanana
Kofi ɗaya ƙarami na requeijão cremoso
Gwangwani ɗaya na creme de leite
Gishiri gwargwadon bukata
Inda ake samun kayan abinci
Za a iya samun couve-flor, nama, da kayayyakin kiwo a kasuwannin gida ko sashen kayan abinci na manyan shagunan sayar da kaya (supermarkets). Ana iya amfani da cream cheese a matsayin madadin requeijão idan ba a same shi ba.
Hanyar shiri
- A tafasa couve-flor ɗin a cikin ruwan gishiri har sai ya ɗanyi laushi
- A tsame ruwan sosai sannan a ajiye shi a cikin kwanon gasa wanda aka shafa mai (kimanin cm 28)
- A shirya cikon: a naɗa yanka ɗaya na naman ham tare da yanka ɗaya na cuku na mussarela
- A yanka kowane naɗa gida biyu sannan a rarraba su tsakanin ɓangarorin couve-flor ɗin, a cika kowane gurbi
- A cikin tukunyar da ta dace, a narkar da margarina a kan wuta mai matsakaicin zafi
- A zuba albasar da aka yanka sannan a soya har sai ta yi launi
- A ƙara requeijão cremoso sannan a gauraya sosai
- A ƙara creme de leite sannan a dumama cakuda ba tare da an bar shi ya tafasa ba
- A ƙara gishiri gwargwadon bukata
- A zuba miyar a kan couve-flor ɗin da aka cika
- A saka a cikin tanda da aka riga aka dumama a zafi mai ƙarfi don ya gasu har sai ya yi launi na zinariya
Lura
Wannan girke-girken na couve-flor mai cika wata hanya ce ta kirkire-kirkire kuma mai daɗi don gabatar da wannan kayan lambu, wanda hakan yake sa shi zama babban abincin kowane lokaci.
Da yake zabi ne mai kyau ga masu neman abinci mara nauyi da gina jiki, ana tafasa couve-flor ɗin sannan a cika shi da yanka naman ham da cuku na mussarela. Wani sashi na kirim na requeijão da creme de leite yana ƙara ɗanɗano a karshe, inda ake saka shi a tanda don ya yi launi mai kyau na gasa.
Wannan wani zabi ne mai sauƙi da kowa ke so, wanda ya dace da abincin rana na iyali ko abincin dare na musamman. Shirya abincin yana da sauƙi kuma sakamakon abincin yana da ban sha'awa ga ido da kuma ɗanɗano mai daɗi sosai.
Da yake zabi ne mai kyau ga masu neman abinci mara nauyi da gina jiki, ana tafasa couve-flor ɗin sannan a cika shi da yanka naman ham da cuku na mussarela. Wani sashi na kirim na requeijão da creme de leite yana ƙara ɗanɗano a karshe, inda ake saka shi a tanda don ya yi launi mai kyau na gasa.
Wannan wani zabi ne mai sauƙi da kowa ke so, wanda ya dace da abincin rana na iyali ko abincin dare na musamman. Shirya abincin yana da sauƙi kuma sakamakon abincin yana da ban sha'awa ga ido da kuma ɗanɗano mai daɗi sosai.
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