Brazilian recipe
Traditional Frango Acebolado: Quick and Easy Recipe (Frango acebolado)
A delicious, homely chicken dish featuring succulent chicken thighs braised in a rich, aromatic onion and tomato sauce. Perfect for a hearty lunch.
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Ingredients
1 kg boneless, skinless chicken thighs
3 garlic cloves, crushed
1/4 cup vinegar
3 bay leaves
Salt to taste
1 tbsp vegetable oil
2 medium onions, sliced into rings
2 ripe tomatoes, sliced into rings
1 tbsp oregano
1/2 tbsp dried pimenta calabresa (chili flakes)
500 ml chicken stock
1/2 cup chopped fresh herbs (parsley and spring onion)
3 garlic cloves, crushed
1/4 cup vinegar
3 bay leaves
Salt to taste
1 tbsp vegetable oil
2 medium onions, sliced into rings
2 ripe tomatoes, sliced into rings
1 tbsp oregano
1/2 tbsp dried pimenta calabresa (chili flakes)
500 ml chicken stock
1/2 cup chopped fresh herbs (parsley and spring onion)
Where to find ingredients
Find fresh chicken, produce, and pantry essentials at local markets or supermarkets in Harare or Bulawayo. Pimenta calabresa is a specific Brazilian red chili flake; as a substitute, you may use standard crushed chili flakes or cayenne pepper if you prefer a different heat profile, though the authentic version remains the best for this traditional dish.
Preparation method
- In a bowl, season the chicken thighs with the crushed garlic, vinegar, bay leaves, and salt. Allow to marinate for at least 1 hour.
- Heat the oil in a large pot over medium-high heat.
- Sear the marinated chicken thighs on all sides until golden brown.
- Add the sliced onions and tomatoes to the pot, tossing gently to combine with the chicken.
- Sprinkle the oregano and pimenta calabresa (if using) over the ingredients.
- Pour the chicken stock into the pot.
- Cover the pot and simmer on low heat for approximately 10 minutes after reaching a boil, until the chicken is tender and the sauce has thickened.
- Finish by stirring in the fresh chopped herbs and serve hot.
Observations
Frango acebolado is a staple of Brazilian comfort food, celebrated for its bold flavors and straightforward cooking method. This recipe calls for chicken thighs, which ensure a tender and juicy result, braised in a flavorful reduction of onions and tomatoes, elevated by fresh herbs and spices. It is an incredibly versatile and satisfying choice for a complete meal that appeals to all palates.
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