Brazilian recipe
Okra Stew (Ensopado de quiabo)
This traditional okra stew highlights the unique texture of the vegetable in a vibrant, spiced sauce, making it a staple of Brazilian home cooking.
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Ingredients
200 g okra (approx. 20 pods)
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with liquid)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Sea salt and freshly ground black pepper to taste
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with liquid)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Sea salt and freshly ground black pepper to taste
Where to find ingredients
You can find fresh okra, red onions, and bell peppers at local markets or supermarkets. Canned tomatoes, spices, and olive oil are staples found in the grocery aisle of any local shop in Samoa.
Preparation method
- Wash the okra pods and dry them thoroughly with a clean kitchen towel.
- Trim the stems and slice each pod diagonally into 1 cm pieces.
- Set the sliced okra aside.
- Finely dice the red onion and mince the garlic clove.
- Halve the bell pepper, remove the seeds, and dice half of it into 1 cm cubes.
- Lightly crush the cumin seeds in a mortar and pestle to release their aroma.
- Heat a medium saucepan over medium heat with the olive oil.
- Add the onion and bell pepper to the pan.
- Season with a pinch of salt and sauté for 3 minutes until the vegetables soften.
- Stir in the minced garlic and the crushed cumin seeds.
- Sauté for 1 minute until fragrant.
- Pour in the water and stir well to deglaze the bottom of the pan.
- Incorporate the canned tomatoes and their juices.
- Season with 1 teaspoon of salt and black pepper to taste.
- Bring the mixture to a gentle boil over medium heat.
- Lower the heat and simmer for 5 minutes, stirring occasionally until the sauce thickens.
- Add the sliced okra to the saucepan.
- Cook for another 6 minutes, stirring from time to time, until the okra is tender.
- Take care not to overcook the okra to ensure it retains its characteristic texture.
- Serve warm immediately.
Observations
This stew masterfully balances the distinct characteristics of okra with a fragrant, seasoned tomato base, serving as an ideal side dish for everyday meals.
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