Brazilian recipe
Okra Stew
This okra stew is a traditional Brazilian dish, cherished for its simplicity, distinctive flavor, and ease of preparation.
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Ingredients
200 g okra (about 20 pods)
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with juices)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Salt and freshly ground black pepper to taste
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with juices)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Salt and freshly ground black pepper to taste
Where to find ingredients
Find fresh okra and produce at local markets in Nuku'alofa or supermarkets like Talamahu Market. Canned goods and spices can be found in the pantry aisles of general grocers.
Preparation method
- Wash the okra pods and dry them thoroughly with a clean kitchen towel.
- Trim the ends and slice each okra diagonally into 1 cm pieces.
- Set the sliced okra aside.
- Finely dice the onion and garlic.
- Halve the bell pepper, remove the seeds, and chop half of it into 1 cm cubes.
- Lightly crush the cumin seeds in a mortar and pestle to release their aroma.
- Heat a medium pot over medium heat with the olive oil.
- Add the onion and bell pepper.
- Season with a pinch of salt and sauté for 3 minutes until the vegetables soften.
- Add the garlic and crushed cumin.
- Stir everything for 1 minute until fragrant.
- Pour in the water and stir well to deglaze the bottom of the pot.
- Incorporate the canned tomatoes with their juices.
- Season with 1 teaspoon of salt and black pepper to taste.
- Bring the mixture to a boil over medium heat.
- Reduce the heat and simmer for 5 minutes, stirring occasionally until the sauce thickens.
- Add the sliced okra to the pot.
- Cook for another 6 minutes, stirring from time to time, until the okra is tender.
- Avoid overcooking so the okra retains its ideal texture.
- Serve immediately.
Observations
This stew combines the unique texture of okra with an aromatic, seasoned sauce, making it an excellent side dish for everyday meals.
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