Brazilian recipe
Stuffed Zucchini with Tuna (Abobrinha recheada com atum)
A nutritious and light dish that pairs tender zucchini with a savory tuna and rice filling. It is a straightforward, wholesome meal perfect for any night of the week.
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Ingredients
4 medium zucchinis
1 1/2 cups cooked rice
20 cherry tomatoes
1 can shredded tuna (preferably light in water)
1 teaspoon vegetable oil
1 clove garlic, minced
Salt to taste
Freshly ground black pepper to taste
1 1/2 cups cooked rice
20 cherry tomatoes
1 can shredded tuna (preferably light in water)
1 teaspoon vegetable oil
1 clove garlic, minced
Salt to taste
Freshly ground black pepper to taste
Where to find ingredients
Find fresh zucchinis, cherry tomatoes, and garlic in the produce section of local grocers. Canned tuna and rice are available in the pantry staples aisle of any supermarket.
Preparation method
- Wash the zucchinis and slice them in half lengthwise.
- Using a spoon, carefully scoop out the pulp from each half to create a cavity for the filling.
- Place the zucchini shells in a pot of boiling water and cook for about 1 minute.
- Drain the zucchinis well and set aside.
- In a skillet, heat the vegetable oil over medium heat and sauté the minced garlic until fragrant.
- Add the chopped zucchini pulp to the skillet and sauté until soft.
- Stir in the cooked rice, the drained tuna, and the cherry tomatoes (quartered).
- Mix the filling ingredients thoroughly and season with salt and black pepper to taste.
- Remove the skillet from the heat.
- Fill the cooked zucchini halves generously with the prepared mixture.
- Arrange the stuffed zucchinis in a baking dish.
- Cover the dish with aluminum foil.
- Bake in a preheated oven at 180°C (approx. 350°F) for 30 minutes, or until the zucchinis are tender.
- Remove the foil and serve the stuffed zucchinis immediately.
Observations
This stuffed zucchini recipe is a balanced and flavorful choice for those looking for a practical yet healthy meal. When briefly cooked, the zucchini develops a tender texture that perfectly complements the hearty tuna and rice filling. It is an excellent way to add more vegetables to your diet, turning humble ingredients into an appealing main course.
Ideal for busy days, this dish uses accessible, fresh ingredients. The process is simple, ensuring a delicious result without unnecessary fuss. Serve it as a light main course or a nutrient-packed side dish.
Ideal for busy days, this dish uses accessible, fresh ingredients. The process is simple, ensuring a delicious result without unnecessary fuss. Serve it as a light main course or a nutrient-packed side dish.
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