Brazilian recipe
Grilled Zucchini with Lemon (Abobrinha grelhada com limão)
This grilled zucchini with lemon is a classic, go-to side dish loved for its simplicity, freshness, and lightning-fast prep time.
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Ingredients
1 zucchini
Juice of 1/2 lime
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Juice of 1/2 lime
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Where to find ingredients
Zucchini (often sold as courgette) is widely available in local supermarkets and municipal markets. Look for firm, bright green skins. Lime is a staple in local cooking and easily found in any market or grocery store. Coriander seeds can be purchased at spice stalls in local markets or in the seasoning aisle of most supermarkets. Ensure you look for dried, whole seeds to crush yourself for the best aroma. Salt and olive oil are basic pantry staples available everywhere.
Preparation method
- Scrub the zucchini skin well under running water using a vegetable brush
- Pat it dry with a clean kitchen towel
- Trim off and discard both ends
- Cut the zucchini crosswise to separate the thicker part from the thinner tip
- Slice the thick section in half lengthwise, then cut each half into three long strips to create sticks
- Divide the thin section in half crosswise so all pieces are roughly the same size
- Cut each of these small sections into four pieces
- Heat a non-stick frying pan over medium heat
- Add a drizzle of olive oil and lay the zucchini pieces flat, cut-side down
- Grill for about 2 minutes until nicely browned
- Lightly crush the coriander seeds in a mortar and pestle to release their fragrance
- Flip the sticks with kitchen tongs to brown the other side
- Add the crushed coriander seeds, season with salt, and drizzle with a little more olive oil
- Sauté for another 1 minute until the zucchini is tender and well-seasoned
- Finish by turning off the heat and stirring in the fresh lime juice
- Serve immediately
Observations
This dish highlights the natural taste of fresh zucchini with a zesty, aromatic citrus kick. It is a light, wholesome choice for a quick weeknight veggie side.
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