Brazilian recipe
Ground Beef with Green Beans (Carne moída com vagem)
Ground beef with green beans is a classic Brazilian dish, valued for its balanced flavors and quick preparation time.
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Ingredients
400 g ground lean beef
200 g green beans (approx. 20 units)
1/2 onion
1 clove of garlic
2 tablespoons olive oil
1 tablespoon all-purpose flour
1 teaspoon sweet paprika
1/2 teaspoon cumin
1 cup water
Salt and freshly ground black pepper to taste
200 g green beans (approx. 20 units)
1/2 onion
1 clove of garlic
2 tablespoons olive oil
1 tablespoon all-purpose flour
1 teaspoon sweet paprika
1/2 teaspoon cumin
1 cup water
Salt and freshly ground black pepper to taste
Where to find ingredients
Find fresh ground lean beef and green beans at local produce markets or butcher shops. If preferred, use vegetable oil as a substitute for olive oil.
Preparation method
- Remove the meat from the refrigerator slightly before starting so it reaches room temperature
- Heat the water over low heat until simmering
- Wash the green beans thoroughly
- Remove the ends and cut them into 1.5 cm pieces using a diagonal cut
- Dice the onion into 1 cm cubes
- Peel and finely mince the garlic
- Heat a large pan or skillet over medium heat
- Add 1 tablespoon of olive oil and spread the meat in small portions around the pan
- Let the meat brown without stirring for 1 minute
- Season with salt, pepper, and sprinkle the flour over the meat
- Cook for 5 minutes, stirring occasionally so the pieces break apart and brown evenly
- Remove the browned meat from the pan to a bowl and set aside
- Keep the pan on the heat and add the remaining olive oil and the onion
- Add a pinch of salt and sauté the onion for 2 minutes until soft
- Add the green beans to the pan
- Season with salt and pepper and sauté for 2 minutes until lightly browned, keeping them crisp
- Add the garlic, paprika, and cumin
- Sauté for another 1 minute until the spices release their aroma
- Pour the hot water in gradually while scraping the bottom of the pan with a spatula
- Return the ground beef to the pan
- Cook for another 2 minutes until the sauce thickens
- Serve immediately
Observations
This dish is an excellent choice for daily meals, balancing the protein of the beef with the crunch and freshness of the green beans. Follow the instructions to ensure the meat browns perfectly before incorporating the vegetables for a succulent result.
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