Brazilian recipe
Okra Stew (Ensopado de quiabo)
Okra stew is a traditional dish celebrated for its simplicity, bold flavors, and straightforward preparation method.
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Ingredients
200 g of okra (about 20 pieces)
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can of peeled diced tomatoes (with the juice)
2/3 cup of water
1 tablespoon of olive oil
1/2 teaspoon of cumin seeds
Salt and freshly ground black pepper to taste
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can of peeled diced tomatoes (with the juice)
2/3 cup of water
1 tablespoon of olive oil
1/2 teaspoon of cumin seeds
Salt and freshly ground black pepper to taste
Where to find ingredients
Fresh produce and canned goods can be found in local markets or supermarkets. Cumin seeds are available in the spice aisle of most grocery stores.
Preparation method
- Wash the okra and dry them carefully with a clean kitchen towel.
- Trim the ends and slice each okra diagonally into 1 cm pieces.
- Set the sliced okra aside.
- Finely dice the onion and mince the garlic.
- Cut the bell pepper in half, remove the seeds, and dice half of it into 1 cm cubes.
- Lightly crush the cumin seeds in a mortar and pestle to release the aroma.
- Heat a medium saucepan over medium heat with the olive oil.
- Add the onion and the bell pepper.
- Season with a pinch of salt and sauté for 3 minutes until the vegetables wilt.
- Add the garlic and the crushed cumin.
- Stir everything for 1 minute until fragrant.
- Pour in the water and mix well to deglaze the bottom of the pan.
- Incorporate the peeled tomatoes with their liquid.
- Season with 1 teaspoon of salt and black pepper to taste.
- Bring the mixture to a boil over medium heat.
- Reduce the heat and simmer for 5 minutes, stirring occasionally until the sauce thickens.
- Add the sliced okra to the pan.
- Cook for another 6 minutes, stirring from time to time, until the okra is slightly tender.
- Avoid overcooking so the okra retains its ideal texture.
- Serve immediately.
Observations
This stew combines the unique texture of okra with an aromatic, well-seasoned tomato sauce, making it an excellent side dish for everyday meals.
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