iresiphi yase-Brazilian
Isalmoni onentamo emnandi nemifino ebabayo (Salmão agridoce com legumes picantes)
Jabulela isalmoni elosiweyo elinoshukela nomuncu elihambisana nemifino ebabayo neyomile, elenza isidlo sakusihlwa esinempilo nesisheshayo.
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Izithako
1/2 ikholiflower ebomvu (cishe u-400 g)
1 isaqathe
1 inkomishi (itiye) ye-edamame (soya eluhlaza) eqandisiwe
1 u-anyanisi
1 igalikhi elikhulu
1/2 isipuni (sobuhlalu) sejinja egayiwe
1 upelepele obabayo
1 isipuni (sobuhlalu) samafutha emifino (okuthosa imifino)
1/2 isipuni (sobuhlalu) samafutha emifino (okuthosa imifino)
1 isipuni (setiye) samafutha esesame athosiwe
Usawoti ngendlela oyithandayo
Amahlamvu e-basil amasha (okuhlobisa)
4 izingcezu zesalmoni ngaphandle kwesikhumba (cishe u-500 g)
1 isipuni (sobuhlalu) samafutha emifino (okulosa isalmoni)
1/2 inkomishi (itiye) yoviniga werayisi
1/4 yenkomishi (itiye) yesoso lesoya
3 izipuni (sobuhlalu) zoju
1 isipuni (setiye) sesitashi sommbila
1 isaqathe
1 inkomishi (itiye) ye-edamame (soya eluhlaza) eqandisiwe
1 u-anyanisi
1 igalikhi elikhulu
1/2 isipuni (sobuhlalu) sejinja egayiwe
1 upelepele obabayo
1 isipuni (sobuhlalu) samafutha emifino (okuthosa imifino)
1/2 isipuni (sobuhlalu) samafutha emifino (okuthosa imifino)
1 isipuni (setiye) samafutha esesame athosiwe
Usawoti ngendlela oyithandayo
Amahlamvu e-basil amasha (okuhlobisa)
4 izingcezu zesalmoni ngaphandle kwesikhumba (cishe u-500 g)
1 isipuni (sobuhlalu) samafutha emifino (okulosa isalmoni)
1/2 inkomishi (itiye) yoviniga werayisi
1/4 yenkomishi (itiye) yesoso lesoya
3 izipuni (sobuhlalu) zoju
1 isipuni (setiye) sesitashi sommbila
Ungazithola kuphi izithako
Izithako zingatholakala ezitolo ezinkulu zokudla, ezimakethe ezithengisa imifino emisha, noma ezitolo ezikhethekile zokudla kwase-Asia. Njengokushintsha, ungasebenzisa upelepele ovamile ohlaza noma obomvu uma ungawutholi upelepele obabayo, futhi uwoyela wembewu yesesame ungashintshwa ngamafutha omnqumo uma kunesidingo.
Indlela yokulungiselela
- Sika ikholiflower ebomvu ibe izingcezu ezingaba u-3 cm ubukhulu
- Faka ikholiflower esitsheni, uhlanze kahle ngamanzi agobhozayo bese uyihlunga
- Cebula isaqathe bese usisika phakathi ngobude, bese usisika zibe izingcezu ezifana nenyanga ezingaba u-0,5 cm ubukhulu
- Cebula u-anyanisi bese uwusika ube ama-cubes amakhulu angaba u-3 cm
- Cebula ugalikhi, usike phakathi bese usika ingxenye ngayinye ibe yimicu emincane
- Geza, womisa bese usika upelepele phakathi, susa imbewu bese usika ube yimicu emincane
- Shisisa isipuni esingu-1 samafutha emifino epanini elikhulu emlilweni omaphakathi
- Faka isaqathe no-anyanisi, faka usawoti omncane bese uthosa imizuzu emi-3, kuze kube u-anyanisi uthambile nesaqathe siqala ukuthamba
- Faka ugalikhi, ijinja kanye nopelepele bese uthosa omunye umzuzu owodwa ukuze ukhiphe iphunga
- Faka isipuni esingu-1/2 samafutha, faka ikholiflower ebomvu bese ufaka usawoti
- Thosa imizuzu emibili, nje kuze kube ikholiflower iqala ukuthamba, igcine ukuba yiyo
- Faka i-edamame eqandisiwe bese uhlanganisa umzuzu owodwa ukuze incibilike
- Faka imifino ethosiwe esitsheni bese uyibeka eceleni
- Ngesikhathi sokudla, qeda imifino ngamahlamvu e-basil amasha
- Esitsheni sokulinganisa, hlanganisa uviniga werayisi, isoso lesoya, uju kanye nesitashi sommbila, ugovuze kahle ukuze incibilike
- Buyisela ipani emlilweni okhulu bese ufaka isipuni esingu-1 samafutha emifino
- Beka izingcezu zesalmoni epanini elishisayo bese wosiwa imizuzu emi-3 ohlangothini olulodwa
- Phendula isalmoni bese wosiwa eminye imizuzu emi-2 kolunye uhlangothi; inhlanzi akufanele ivuthwe ngokuphelele lapha
- Khipha isalmoni epanini bese ulibeka epuletini
- Lahla amafutha amaningi asele epanini bese ubuyisela emlilweni okhulu
- Thela ingxube yesoso elimuncu nelinoshukela epanini; isoso lizoqala ukubilisa bese liqala ukujiya
- Pheka isoso imizuzu engaba emi-5, ugovuze ngezikhathi ezithile nge-spatula, kuze kube lithola ukujiya okufunayo
- Buyisela isalmoni elosiwe epanini nesoso
- Thela isoso phezu kwesalmoni bese upheka omunye umzuzu owodwa ukuze uqedele ukuvuthwa nokuhlanganisa ukunambitheka
- Phaka isalmoni elinoshukela nomuncu likhishwa isoso, lihambisana nemifino ethosiwe nerayisi
Okubonwayo
Lesi sidlo sihlanganisa ubumnandi besalmoni elosiweyo nesoso elinoshukela nomuncu, elihambisana nemifino ehlanganiswe ngokushesha ukuze igcine ukuba yiyo. Iwukudla okulinganiselwe futhi okunambithekayo, okulungele labo abafuna ukudla okunomsoco nokulungiseka ngokushesha.
Ikholiflower ebomvu esikwe kahle, izaqathe ezisikwe ngendlela yenyanga, u-anyanisi, ugalikhi, kanye nejinja egayiwe, kuhlanganiswe ne-edamame, kwakha isisekelo semifino enemibala neyomile. Upelepele obabayo wengeza ukushisa okuncane okuhambisana nokunambitheka kweminye imifino. Isalmoni, elungiswe ngezicucu, losiwa ngokushesha ukuze ligcine ukumanzi nokunambitheka kwalo.
Ukulula kokulungiswa kwenza le recipe ifinyeleleke nakulabo abasafunda ukupheka, kuyilapho umphumela wokugcina uphucukile ngokwanele nangezikhathi ezikhethekile. Isoso elinoshukela nomuncu, elenziwe ngoviniga werayisi, isoso lesoya, kanye noju, liqeda isidlo ngokukhazimula okumangalisayo nokuhlukahluka kokunambitheka okujabulisa wonke umuntu.
Ikholiflower ebomvu esikwe kahle, izaqathe ezisikwe ngendlela yenyanga, u-anyanisi, ugalikhi, kanye nejinja egayiwe, kuhlanganiswe ne-edamame, kwakha isisekelo semifino enemibala neyomile. Upelepele obabayo wengeza ukushisa okuncane okuhambisana nokunambitheka kweminye imifino. Isalmoni, elungiswe ngezicucu, losiwa ngokushesha ukuze ligcine ukumanzi nokunambitheka kwalo.
Ukulula kokulungiswa kwenza le recipe ifinyeleleke nakulabo abasafunda ukupheka, kuyilapho umphumela wokugcina uphucukile ngokwanele nangezikhathi ezikhethekile. Isoso elinoshukela nomuncu, elenziwe ngoviniga werayisi, isoso lesoya, kanye noju, liqeda isidlo ngokukhazimula okumangalisayo nokuhlukahluka kokunambitheka okujabulisa wonke umuntu.
Izilinganiso namazwana