iresiphi yase-Brazilian
Inkukhu Ephekelwe Ephepheni (Frango em Papillote)
I-Frango em Papillote yindlela yokupheka yakudala egcina ijusi yenyama futhi igxilisa ukunambitheka kwezinongo nemifino, okwenza kube ukhetho olulula futhi olusebenzayo nsuku zonke.
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Izithako
4 ama-fillet esifuba senkukhu
2 u-anyanisi osikwe zibe iziyoyo eziphakathi
16 utamatisi we-sweet grape omile
4 amagatsha e-thyme omile
1/2 indebe (yeti) yewayini elimhlophe
2 izipuni (zetiyela) ze-paprika emnandi
1/2 isipuni (setiyela) sikamdevu
1/4 indebe (yeti) yamafutha omnqumo
Usawoti kanye nopelepele omnyama ogayiwe osuswa ngesikhathi uze uthande
2 u-anyanisi osikwe zibe iziyoyo eziphakathi
16 utamatisi we-sweet grape omile
4 amagatsha e-thyme omile
1/2 indebe (yeti) yewayini elimhlophe
2 izipuni (zetiyela) ze-paprika emnandi
1/2 isipuni (setiyela) sikamdevu
1/4 indebe (yeti) yamafutha omnqumo
Usawoti kanye nopelepele omnyama ogayiwe osuswa ngesikhathi uze uthande
Ungazithola kuphi izithako
Izithako ezifana notamatisi, u-anyanisi, amafutha omnqumo, usawoti, nopelepele ziyatholakala ezitolo ezinkulu ezijwayelekile. I-paprika ne-cumin zingatholakala esigabeni izinongo sezitolo ezinkulu noma ezitolo ezikhethekile zokudla. Iwayini elimhlophe lingatholakala esigabeni sezimvini ezitolo ezinkulu. I-thyme ingaba yintsha noma yomile, futhi iyatholakala ezitolo ezinkulu noma ezimakethe ezintsha.
Indlela yokulungiselela
- Fudumeza ihhavini ku-200 ºC
- Sika izingcezu ezine zephepha le-aluminium ezilinganiselwa ku-50 cm ngayinye
- Nongisa ama-fillet enkukhu esitsheni nge-paprika
- Faka ukhumini
- Nongisa ngosawoti kanye nopelepele omnyama
- Gcoba kahle izinongo kuyo yonke inyama ukuze uqiniseke ukuthi zisakazekile kahle
- Vula ishidi ngalinye lephepha le-aluminium esitsheni esijulile uvumela uhlangothi olukhanyayo lubheke phezulu
- Beka i-fillet yenkukhu eyodwa phakathi kweshidi ngalinye
- Sabalalisa eduze kwe-fillet ngayinye utamatisi omine kanye nengxenye efanele ka-anyanisi osikiwe omaphakathi
- Faka izipuni ezimbili zewayini kanye nesiipuni esisodwa samafutha omnqumo kuwo wonke amaphasela
- Qedela imifino nge-oyile encane kanye nosawoti otephu
- Hlanganisa imiphetho yephepha le-aluminium bese ugoqa kahle imiphetho ukuze udale isitembu esingangeni moya
- Qinisekisa ukuthi iphakethe lihlala livulekile ukuze kuvunyelwe ukujikeleza komusi ngaphakathi
- Hlanganisa amaphasela esikhwameni sokubhaka bese uwabeka ehhavini imizuzu engu-20 ukuze inkukhu ipheke ngaphandle kokulahlekelwa umswakama
- Susa ehhavini bese uvula izikhwama ngokucophelela ukuze ugweme ukushiswa okubangelwa umusi
- Phaka ngokushesha uhambisane nemifino kanye nesobho elakheke ngesikhathi sokupheka
Okubonwayo
Le ndlela ihlanganisa ukupheka inkukhu igcotshwe ngephepha le-aluminium, ivumela ukuthi ibe yosiwe kuwumusi wayo. Umphumela uba isidlo esimnandi, esine inyama ethambile nemifino ephekiwe kahle.
Izilinganiso namazwana