Brazilian recipe
Traditional Pan-Seared Chicken with Onions (Frango acebolado)
A classic Brazilian-style chicken dish featuring succulent chicken thighs braised in a flavorful tomato and onion sauce.
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Ingredients
1 kg skinless and boneless chicken thighs
3 garlic cloves, crushed
60 ml vinegar
3 bay leaves
Salt to taste
1 tablespoon vegetable oil
2 medium onions, sliced into rounds
2 ripe tomatoes, sliced into rounds
1 tablespoon dried oregano
1/2 tablespoon dried chili flakes (optional)
500 ml chicken stock
1/2 cup chopped fresh parsley and spring onions
3 garlic cloves, crushed
60 ml vinegar
3 bay leaves
Salt to taste
1 tablespoon vegetable oil
2 medium onions, sliced into rounds
2 ripe tomatoes, sliced into rounds
1 tablespoon dried oregano
1/2 tablespoon dried chili flakes (optional)
500 ml chicken stock
1/2 cup chopped fresh parsley and spring onions
Where to find ingredients
Chicken, fresh vegetables, and pantry staples can be found in any local supermarket or neighborhood greengrocer. As a substitute for fresh herbs, dried herbs may be used, though fresh is preferred for the final garnish.
Preparation method
- In a bowl, season the chicken thighs with crushed garlic, vinegar, bay leaves, and salt. Allow to marinate for at least 1 hour.
- Heat the oil in a large pan over medium-high heat.
- Brown the marinated chicken thighs on all sides.
- Add the sliced onions and tomatoes to the pan, stirring gently with the chicken.
- Sprinkle the oregano and chili flakes (if using) over the ingredients in the pan.
- Pour the chicken stock into the pan.
- Cover the pan and cook over low heat for about 10 minutes after it starts boiling, until the chicken is tender and the sauce has thickened.
- Finish with the chopped parsley and spring onions and serve hot.
Observations
The pan-seared chicken with onions is a staple of Brazilian home cooking, renowned for its bold flavors and straightforward preparation. This recipe utilizes chicken thighs, which ensure tenderness and juiciness, braised in a rich sauce of onions and tomatoes, further enhanced by herbs and spices. It is a versatile and savory option, perfect for a complete, comforting meal that appeals to all palates.
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