Brazilian recipe
Orange and Rosemary Marinated Chicken Breast (Filé de frango marinado com laranja e alecrim)
This orange and rosemary marinated chicken breast is a light and fragrant option, perfect for turning everyday meals into special moments.
0.0 / 5 by 0 Reviews
Ingredients
2 chicken breast fillets (about 200 g each)
1 cup orange juice (strained)
1 garlic clove
1 sprig fresh rosemary
2 tablespoons olive oil
2 teaspoons cornstarch
Salt to taste
Freshly ground black pepper to taste
1 cup orange juice (strained)
1 garlic clove
1 sprig fresh rosemary
2 tablespoons olive oil
2 teaspoons cornstarch
Salt to taste
Freshly ground black pepper to taste
Where to find ingredients
Find fresh chicken, oranges, and herbs at local butchers and grocery markets. Cornstarch and olive oil are staples found in all general food retailers.
Preparation method
- Crush the garlic clove with the side of a knife to peel it
- In a bowl, mix the garlic, rosemary sprig, orange juice, and 1 tablespoon of olive oil
- Submerge the chicken fillets in the marinade
- Cover the container and let it rest for 20 minutes at room temperature
- Remove the fillets from the liquid using kitchen tongs
- Drain the excess liquid well
- Pat the surface of the fillets dry with paper towels
- Heat a large skillet over medium heat
- Place the remaining tablespoon of olive oil in the skillet
- Season the fillets with salt
- Place the fillets in the skillet with the smoother side facing down
- Brown each side for 2 minutes to sear
- Reduce the heat to low
- Cook for another 3 minutes on each side until thoroughly cooked through inside
- Pay attention to the thickness of the meat to ensure complete cooking without burning
- Mix the cornstarch into the leftover marinade liquid and season with salt and pepper
- Transfer the fillets to a plate and set aside
- Pour the marinade into the still-hot skillet over low heat
- Scrape the bottom of the skillet with a silicone spatula to release the cooking flavors
- Stir the sauce continuously for 3 minutes until it thickens
- Pass the sauce through a sieve to remove garlic and rosemary residues
- Finish by serving the fillets drizzled with the prepared sauce
Observations
The contrast between the freshness of orange and the striking aroma of herbs elevates the flavor of the chicken. Respecting the marination time is essential, as is using the pan drippings to create a rich and flavorful sauce.
Ratings and comments