Brazilian recipe
Grilled Zucchini with Lemon (Abobrinha grelhada com limão)
Grilled zucchini with a splash of lemon is a classic side dish, prized for its simple preparation, refreshing taste, and speed.
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Ingredients
1 zucchini
Juice of 1/2 lemon
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Juice of 1/2 lemon
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Where to find ingredients
You can find fresh zucchini, lemons, and coriander seeds at local neighborhood markets or the produce section of any major supermarket in Nigeria. For the olive oil, look in the pantry or baking aisle.
Preparation method
- Wash the zucchini skin thoroughly under running water using a vegetable brush.
- Dry with a clean kitchen towel.
- Trim off and discard the ends.
- Cut the zucchini crosswise to separate the thicker end from the thinner one.
- Slice the thick part in half lengthwise and cut each half into three strips to create batons.
- Divide the thin part in half crosswise so that all pieces are roughly the same size.
- Cut each of these pieces into four parts.
- Heat a non-stick pan over medium heat.
- Add a drizzle of olive oil and place the zucchini pieces cut-side down in the pan.
- Grill for about 2 minutes until they are golden brown.
- Lightly crush the coriander seeds in a mortar and pestle to release their aroma.
- Turn the batons over using tongs to brown the other side.
- Add the crushed coriander seeds, season with salt, and drizzle with a little more olive oil.
- Sauté for 1 more minute until the zucchini is tender and well-seasoned.
- Finish by turning off the heat and tossing in the lemon juice.
- Serve immediately.
Observations
This dish highlights the natural flavor of the zucchini with a zesty and aromatic citrus finish, making it a light and healthy choice for everyday meals.
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