Brazilian recipe
Easy Creamy Heart of Palm Filling (Pastel de Palmito)
Learn how to make a classic, creamy heart of palm filling that makes every bite of your homemade pastéis absolutely irresistible.
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Ingredients
300g heart of palm, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon butter
2 tablespoons all-purpose flour
200ml milk
Salt to taste
Black pepper to taste
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon butter
2 tablespoons all-purpose flour
200ml milk
Salt to taste
Black pepper to taste
Where to find ingredients
Heart of palm (palmito) can be found in the canned or jarred vegetable section of most local supermarkets in Belize, usually sold as 'hearts of palm'. If you cannot find them, check the international or specialty goods aisles. All other ingredients—onion, garlic, butter, flour, and milk—are standard staples available at any local grocery store or neighbourhood market.
Preparation method
- In a pan over medium heat, sauté the onion and garlic in butter until they are soft and translucent
- Add the chopped heart of palm to the pan and mix thoroughly with the onion and garlic base
- Sprinkle the flour over the heart of palm mixture, stirring constantly for about 1 minute to cook the raw flour taste out
- Gradually pour in the milk while whisking or stirring constantly to keep the mixture smooth and free of lumps
- Continue cooking over medium heat, stirring continuously, until the filling thickens and reaches a creamy, spreadable consistency
- Season with salt and black pepper to your preference
- Remove from the heat and allow the filling to cool completely before using it in your dough
Observations
This is a beloved, classic filling for pastéis, showcasing the mild flavor and tender texture of heart of palm. It's a practical, versatile option for anyone looking to whip up a savory, authentic homemade snack that's perfect for casual meals, social gatherings, or even as a business venture.
With just a handful of pantry staples and a straightforward cooking method, you'll achieve a rich, creamy consistency that takes your pastéis to the next level. Follow these simple steps to master this Brazilian staple.
With just a handful of pantry staples and a straightforward cooking method, you'll achieve a rich, creamy consistency that takes your pastéis to the next level. Follow these simple steps to master this Brazilian staple.
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