Brazilian recipe
Lentil and Spinach Soup
This lentil and spinach soup is a hearty, nourishing dish that is simple to prepare for any day of the week.
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Ingredients
1 cup dry lentils
1/2 bunch spinach
1 onion
1/2 carrot (or 1/3 cup grated)
1 celery stalk (or 1/4 cup chopped)
2 garlic cloves
1 liter water
Extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 bay leaf
Sea salt and freshly ground black pepper to taste
Crispy bacon bits for garnish
1/2 bunch spinach
1 onion
1/2 carrot (or 1/3 cup grated)
1 celery stalk (or 1/4 cup chopped)
2 garlic cloves
1 liter water
Extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 bay leaf
Sea salt and freshly ground black pepper to taste
Crispy bacon bits for garnish
Where to find ingredients
You can find fresh produce, lentils, and spices at local markets in Port Vila or at larger supermarkets like Au Bon Marché. Use local island-grown spinach if available, and any good quality dried lentil variety.
Preparation method
- Clean the spinach leaves thoroughly in a bowl of cold water for 15 minutes
- Finely dice the onion and mince the garlic
- Grate the carrot using the coarse side of a grater
- Dice the celery stalk into small cubes, discarding any leaves
- Heat a pressure cooker over medium heat with a splash of olive oil
- Sauté the onion with a pinch of salt until golden
- Add another splash of oil and sauté the carrot and celery for 2 minutes
- Add the minced garlic and the bay leaf
- Stir in the cumin and turmeric, sautéing for 1 minute to release the aromatics
- Add the lentils to the pot
- Pour in the water gradually, scraping the bottom of the pot with a wooden spoon
- Season with salt and pepper to taste
- Seal the pressure cooker and increase heat to high
- Once pressurized, reduce the heat and cook for 5 minutes
- Turn off the heat and allow the steam to release completely before opening the lid
- Rinse the spinach and fold the leaves into the hot soup
- Simmer uncovered over medium heat for 2 minutes until the spinach is wilted
- Taste and adjust seasoning as needed
- Serve finished with a drizzle of olive oil and a sprinkle of crispy bacon bits
Observations
A balanced meal option that combines the earthy flavor of lentils with the wholesome goodness of spinach, making it perfect for cooler weather or anyone seeking a nutritious, comforting meal.
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