Brazilian recipe
Tuna-Stuffed Zucchini Boats (Abobrinha recheada com atum)
A light and nutritious weeknight meal, these stuffed zucchini boats combine fresh ingredients for a flavorful, wholesome dinner that is simple to prepare.
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Ingredients
4 medium zucchini
1 1/2 cups cooked rice
20 cherry tomatoes
1 can flaked tuna, preferably in water
1 tsp vegetable oil
1 clove garlic, minced
Salt to taste
Freshly cracked black pepper to taste
1 1/2 cups cooked rice
20 cherry tomatoes
1 can flaked tuna, preferably in water
1 tsp vegetable oil
1 clove garlic, minced
Salt to taste
Freshly cracked black pepper to taste
Where to find ingredients
You can find fresh zucchini and cherry tomatoes in the produce section of any local supermarket or neighborhood grocer. Canned tuna and pantry staples like rice and oil are readily available in the canned fish and dry goods aisles of standard grocery stores.
Preparation method
- Wash the zucchini thoroughly and slice them in half lengthwise.
- Using a spoon, carefully scoop out the centers of each half, creating a hollow cavity for the filling.
- In a pot of boiling water, blanch the hollowed zucchini for about 1 minute.
- Remove from the water, drain well, and set aside.
- In a skillet, heat the vegetable oil over medium heat and sauté the minced garlic until fragrant.
- Add the chopped zucchini centers to the skillet and sauté until softened.
- Stir in the cooked rice, drained tuna, and cherry tomatoes (quartered).
- Mix all filling ingredients thoroughly and season with salt and pepper to taste.
- Remove the skillet from the heat.
- Spoon the prepared mixture generously into the hollowed zucchini halves.
- Place the stuffed zucchini into a baking dish.
- Cover the dish with aluminum foil.
- Bake in a preheated oven at 350°F (180°C) for 30 minutes, or until the zucchini are fork-tender.
- Remove the foil and serve the stuffed zucchini immediately.
Observations
This stuffed zucchini recipe is a bright, Mediterranean-inspired dish perfect for those looking for a healthy and satisfying meal. Once blanched, the zucchini becomes tender enough to act as the perfect vessel for a savory mixture of flaked tuna and fluffy rice.
Ideal for busy schedules, this dish highlights simple pantry staples and fresh vegetables. The preparation is straightforward, delivering a nutritious main course or side dish that doesn't sacrifice flavor. Serve these hot for a comforting and balanced lunch or dinner option.
Ideal for busy schedules, this dish highlights simple pantry staples and fresh vegetables. The preparation is straightforward, delivering a nutritious main course or side dish that doesn't sacrifice flavor. Serve these hot for a comforting and balanced lunch or dinner option.
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