Brazilian recipe
Turmeric White Beans
These turmeric-infused white beans are a nourishing and flavorful addition to everyday meals, offering a vibrant twist with simple, wholesome preparation.
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Ingredients
1 cup dry white beans
6 cups water (divided into two 3-cup portions)
2 garlic cloves
3 sprigs of fresh cilantro (leaves and stems)
1 tablespoon extra virgin olive oil
1/2 teaspoon turmeric powder
1 bay leaf
Freshly ground salt and black pepper to taste
6 cups water (divided into two 3-cup portions)
2 garlic cloves
3 sprigs of fresh cilantro (leaves and stems)
1 tablespoon extra virgin olive oil
1/2 teaspoon turmeric powder
1 bay leaf
Freshly ground salt and black pepper to taste
Where to find ingredients
Find dry beans in the dry goods aisle of local grocers; fresh cilantro, garlic, and produce are available in the fresh produce section. Olive oil and spices are standard pantry staples in any supermarket.
Preparation method
- Rinse the beans in a sieve under running water.
- Place the beans in a bowl and cover with 3 cups of water.
- Discard any beans that float to the surface.
- Cover the bowl and let the beans soak for 12 hours.
- Change the soaking water once during this period to improve digestibility and speed up the cooking time.
- Drain the beans and discard the soaking water.
- Place the beans in a pressure cooker with the remaining 3 cups of water and the bay leaf.
- Seal the lid tightly and place over high heat.
- Once the cooker reaches pressure, reduce the heat and cook for 15 minutes.
- Peel and finely mince the garlic while the beans are cooking.
- Wash the cilantro, finely chop the stems, and set the leaves aside for finishing.
- Turn off the heat after the cooking time is complete.
- Wait for the pressure to release naturally before opening the lid.
- Use a slotted spoon to remove the beans and transfer them to a bowl, keeping the cooking liquid.
- Heat the olive oil in a medium skillet over medium heat.
- Sauté the minced garlic, chopped cilantro stems, and turmeric for about 1 minute until fragrant.
- Add the beans to the pan, season with salt and pepper, and stir for 1 minute.
- Pour in 1 cup of the reserved cooking liquid.
- Simmer for another 5 minutes, stirring occasionally until the sauce thickens.
- Remove from the heat, stir in the fresh cilantro leaves, and serve immediately.
Observations
White beans take on a distinctive aroma when paired with turmeric and fresh cilantro. This final sautéing technique ensures a creamy texture and a deeply concentrated flavor profile.
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