Brazilian recipe
Oven-baked stuffed courgettes: a quick and tasty recipe (Abobrinhas recheadas ao forno: uma receita prática e saborosa)
Turn humble courgettes into a sophisticated and irresistible side dish using the microwave for speed and a mouth-watering seasoned bread filling.
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Ingredients
2 medium courgettes
1 garlic clove, minced
4 tsp margarine
60g bread, cubed
1/2 tsp dried oregano
Salt to taste
1 garlic clove, minced
4 tsp margarine
60g bread, cubed
1/2 tsp dried oregano
Salt to taste
Where to find ingredients
You can find fresh courgettes and bread at local markets or supermarkets like Shoprite and Chipiku. Margarine is available in the spreads section, and dried herbs like oregano can be found in the spice aisle of any grocery store.
Preparation method
- Cut the courgettes in half lengthwise.
- Place them in a microwave-safe plastic bag.
- Microwave on high power for 6 minutes.
- Remove carefully from the microwave and let them cool slightly.
- Scoop out the pulp with a spoon and chop it finely.
- Set aside the shells to serve as the base for the filling.
- In a small dish, melt the margarine and sauté the garlic for 1 to 2 minutes.
- Add the chopped pulp, bread cubes, oregano, and salt.
- Gently mix all the filling ingredients together.
- Distribute the mixture evenly over the reserved shells.
- Place the stuffed courgettes in a microwave-safe dish.
- Microwave for another 2 minutes on high power to finish.
- Serve immediately, topping with grated cheese if desired.
Observations
This recipe is an excellent choice for those seeking a quick, light, and flavor-packed vegetarian option. The secret lies in combining the tender scooped pulp with the crunch of seasoned bread, resulting in a nutritious dish that is sure to please everyone at the table.
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