Brazilian recipe
Homemade whole wheat bread (Pão integral)
A nourishing loaf combining hearty whole wheat flour with the wholesome textures of oats and flaxseeds, perfect for your daily breakfast or a snack.
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Ingredients
400 ml warm water
25 g fresh yeast
100 ml vegetable oil
1 dessertspoon salt
2 tablespoons muscovado sugar
1 cup rolled oats
1/2 cup wheat germ
1 small cup flaxseeds
2 cups whole wheat flour
All-purpose flour (as needed to reach the right consistency)
25 g fresh yeast
100 ml vegetable oil
1 dessertspoon salt
2 tablespoons muscovado sugar
1 cup rolled oats
1/2 cup wheat germ
1 small cup flaxseeds
2 cups whole wheat flour
All-purpose flour (as needed to reach the right consistency)
Where to find ingredients
Find fresh yeast and whole wheat flour in the bakery or baking aisle of local supermarkets like Choppies or Pick n Pay. Wheat germ can usually be found in the health food or health supplement section of large grocery stores.
Preparation method
- In a large mixing bowl, dissolve the fresh yeast in the warm water.
- Add the muscovado sugar and mix well.
- Stir in the vegetable oil, salt, rolled oats, wheat germ, and flaxseeds.
- Gradually incorporate the whole wheat flour, mixing until a uniform dough forms.
- Add the all-purpose flour little by little until the dough pulls away from your hands but remains soft.
- Transfer the dough onto a clean, floured work surface.
- Knead the dough vigorously for about 10 to 15 minutes, until it becomes smooth and elastic.
- Place the dough into a lightly greased or floured bowl, cover with a cloth, and let it rise in a warm spot until doubled in size (approximately 1 to 2 hours).
- Once risen, shape the dough into your desired loaf forms.
- Place the shaped loaves into a greased and floured loaf tin, or one lined with parchment paper.
- Cover the loaves again with a cloth and allow to rise for another 30 to 60 minutes.
- Preheat the oven to 200°C.
- Bake the loaves in the preheated oven for approximately 25 to 30 minutes, or until they are golden brown and cooked through. Baking times may vary depending on your oven.
- Remove the loaves from the oven and allow them to cool on a wire rack before serving.
Observations
This homemade whole wheat loaf is a flavoursome, nutritious staple for everyday meals, ideal for anyone looking to eat well without sacrificing the comfort of a freshly baked crust.
The blend of whole wheat flour, oats, and wheat germ gives the bread a hearty texture and depth of flavour, while the flaxseeds introduce a subtle crunch and added goodness. It is a straightforward recipe to master, making it a reliable go-to for your kitchen.
The blend of whole wheat flour, oats, and wheat germ gives the bread a hearty texture and depth of flavour, while the flaxseeds introduce a subtle crunch and added goodness. It is a straightforward recipe to master, making it a reliable go-to for your kitchen.
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