Brazilian recipe
Oven-Baked Stuffed Courgettes: A Practical and Tasty Recipe (Abobrinhas recheadas ao forno: uma receita prática e saborosa)
Transform humble courgettes into a sophisticated and irresistible side dish, using the microwave for speed and a seasoned breadcrumb filling that melts in your mouth.
0.0 / 5 by 0 Reviews
Ingredients
2 medium courgettes
1 garlic clove, minced
4 tsp margarine
60g bread, cut into cubes
1/2 tsp dried oregano
Salt to taste
1 garlic clove, minced
4 tsp margarine
60g bread, cut into cubes
1/2 tsp dried oregano
Salt to taste
Where to find ingredients
Find fresh courgettes and garlic at local food markets or produce vendors in urban centers like Monrovia. Bread and margarine are widely available at local grocery stores and general convenience shops.
Preparation method
- Slice the courgettes in half lengthwise.
- Place them in a microwave-safe plastic bag.
- Cook in the microwave on high power for 6 minutes.
- Remove from the microwave carefully and allow them to cool slightly.
- Scoop out the pulp with a spoon and finely chop it.
- Set aside the shells which will serve as the base for the filling.
- In a microwave-safe dish, melt the margarine and brown the garlic for 1 to 2 minutes.
- Add the chopped pulp, bread cubes, oregano, and salt.
- Mix all the filling ingredients gently.
- Distribute the filling evenly over the reserved shells.
- Arrange the stuffed courgettes in a microwave-safe dish.
- Return to the microwave for another 2 minutes on high power to finish.
- Serve immediately, topping with grated cheese if desired.
Observations
This recipe is an excellent choice for those seeking a quick, light, and flavor-packed vegetarian option. The secret lies in the preparation of the pulp combined with the crunch of the bread, resulting in a nutritious dish that is sure to please everyone at the table.
Ratings and comments