Brazilian recipe
Oven-Baked Stuffed Courgettes: A Simple and Savoury Recipe (Abobrinhas recheadas ao forno: uma receita prática e saborosa)
Transform humble courgettes into a sophisticated and irresistible side dish, using the microwave for speed and a flavourful breadcrumb filling that melts in your mouth.
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Ingredients
2 medium courgettes
1 garlic clove, crushed
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
1 garlic clove, crushed
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
Where to find ingredients
Find fresh courgettes and garlic at local Gambian markets or produce stalls. Margarine and bread are widely available in local grocery shops and supermarkets. Breadcrumbs can be made by toasting stale bread.
Preparation method
- Cut the courgettes in half lengthwise.
- Place them in a microwave-safe plastic bag.
- Microwave on high power for 6 minutes.
- Remove from the microwave carefully and let them cool slightly.
- Scoop out the pulp with a spoon and chop it finely.
- Set aside the shells to serve as a base for the filling.
- In a microwave-safe dish, melt the margarine and brown the garlic for 1 to 2 minutes.
- Add the chopped pulp, cubed bread, oregano, and salt.
- Mix all the filling ingredients gently.
- Distribute the filling over the reserved shells.
- Arrange the stuffed courgettes in a baking dish.
- Return to the microwave for another 2 minutes on high power to finish.
- Serve immediately; you may add grated cheese on top if desired.
Observations
This recipe is an excellent choice for those looking for a quick, light, and flavourful vegetarian option. The secret lies in blending the courgette pulp with the crunch of bread, resulting in a nutritious dish that is sure to please everyone at the table.
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