iresiphi yase-Brazilian
Isitshalo se Lentil kanye Nesipinashi
Lesi sitshalo se lentil kanye nesipinashi siyisidlo esinomsoco, esinempilo, futhi esilula kakhulu ukusilungisa nsuku zonke.
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Izithako
1 cawan (yo mkhuhlane) we-lentil
1/2 inhlangano yesipinashi
1 u-anyanisi
1/2 u-uphayinaphu (noma u-1/3 cawan (yo mkhuhlane) ogayiwe)
1 isiqu se-celery (noma u-1/4 cawan (yo mkhuhlane) osikiwe)
2 izinhlamvu zegalikhi
1 ilitha lamanzi
Amafutha omnqumo
1 ilitha (yo mkhuhlane) ye-cumin
1 ilitha (yo mkhuhlane) ye-turmeric
1 iliphu les Bay Leaf
Usawoti kanye nepelepele omnyama ogayiwe entshontsho njengokuthandayo
I-bacon crumbs ukuze uqedele njengokuthandayo
1/2 inhlangano yesipinashi
1 u-anyanisi
1/2 u-uphayinaphu (noma u-1/3 cawan (yo mkhuhlane) ogayiwe)
1 isiqu se-celery (noma u-1/4 cawan (yo mkhuhlane) osikiwe)
2 izinhlamvu zegalikhi
1 ilitha lamanzi
Amafutha omnqumo
1 ilitha (yo mkhuhlane) ye-cumin
1 ilitha (yo mkhuhlane) ye-turmeric
1 iliphu les Bay Leaf
Usawoti kanye nepelepele omnyama ogayiwe entshontsho njengokuthandayo
I-bacon crumbs ukuze uqedele njengokuthandayo
Ungazithola kuphi izithako
Lentils: Zitholakala ezindaweni eziningi zezitolo ezinkulu, ngokuvamile esigabeni semikhiqizo eyomile noma emaphaketheni. Ungase ubathole emakethe anezitolo zasekhaya. Spinach: Ungathola isipinashi esisha ezinkundleni zemifino ezitolo ezinkulu, ezimakethe zasendaweni, noma ezitolo ezikhethekile zemifino. U-anyanisi, ugalikhi, u-uphayinaphu, i-celery: Lezi zingqamuzana ziyatholakala kalula ezitolo ezinkulu nasemakethe endaweni ngayinye. Amafutha omnqumo, i-cumin, i-turmeric, usawoti, upelepele omnyama: Lezi zingumphako ojwayelekile futhi zitholakala ezitolo ezinkulu eziningi. I-Bay Leaf: Izihlwathi ezomisiwe zingatholakala ezindaweni zezinongo ezitolo ezinkulu. I-Bacon crumbs: Ungase uzithole sezilungile esigabeni sezinongo noma sokupakisha izidumbu ezitolo ezinkulu, noma ungazenza ngokugaya i-bacon eyosiwe.
Indlela yokulungiselela
- Geza izihlwathi zesipinashi esitsheni esinamanzi kanye nomthengisi wakho omthandayo imizuzu engu-15
- Sika u-anyanisi nogalikhi kahle
- Gaya u-uphayinaphu usebenzise uhlangothi olukhulu lwe-grater
- Sika i-celery ibe ngamacube amancane, ulahle izihlwathi
- Fudumeza imbiza ye-pressure kubushushu obuphakathi ne-spoon yamafutha omnqumo
- Sotha u-anyanisi ngosawoti owanele kuze kube nsundu ngeg ol
- Engeza enye i-spoon yamafutha omnqumo bese usota u-uphayinaphu kanye ne-celery imizuzu emi-2
- Engeza ugalikhi kanye ne-Bay Leaf
- Faka i-cumin ne-turmeric bese usota imizuzu emi-1 ukuvula amakha
- Engeza i-lentil embizeni
- Thela amanzi kancane kancane bese usebenzisa i-spoon ukukhipha phansi kombiza
- Nongela ngosawoti kanye nopelepele
- Vala imbiza bese upheka kubushushu obuphezulu
- Ngemuva kokuthola ingcindezi, yehlise ubushushu bese upheka imizuzu emi-5
- Cisha bese ulinda ukuphuma okuphelele kukaswidi ngaphambi kokuvula isivalo
- Hlanza isipinashi bese ufaka izihlwathi kumhluzi
- Pheka ngaphandle kwesivalo kubushushu obuphakathi eminye imizuzu emi-2 kuze kube yilapho isipinashi sithambile
- Lungisa usawoti uma kudingeka
- Phaka nge-drizzle yamafutha omnqumo kanye nama-bacon crumbs
Okubonwayo
Inketho yesidlo esilinganiselayo ehlanganisa ukunambitheka kwe-lentil nezakhamzimba zesipinashi, iphelele ezinsukwini ezibandayo noma ukudla okunempilo.
Izilinganiso namazwana