girke-girke na Brazil
Shinkafar Cateto a cikin Tukunya Mai Zafi: Sauƙin Girke-girke
Koyi yadda ake shirya kyakkyawan kuma mai lafiya shinkafar cateto gaba ɗaya a cikin tukunya mai zafi. Mai sauri, mai amfani kuma cikakke don yau da kullun.
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Abubuwan
1 kofin (shayi) na shinkafar cateto gaba ɗaya
1/2 albasa matsakaici
1 cokali (miya) na man zaitun
2 kofuna (shayi) na ruwa
1 ganyen bay
1 cokali (shayi) na gishiri
1/2 albasa matsakaici
1 cokali (miya) na man zaitun
2 kofuna (shayi) na ruwa
1 ganyen bay
1 cokali (shayi) na gishiri
Inda ake samun kayan abinci
Ana iya samun shinkafar cateto a shagunan sayar da kayan abinci, ko kuma a kasuwannin gargajiya. Man zaitun da sauran kayan hadin ana samun su a yawancin shagunan kayan abinci da kasuwanni.
Hanyar shiri
- A bare albasa a yanka ta sosai
- A dora tukunya mai zafi a kan wuta mai matsakaici, ba tare da murfi ba
- Lokacin da tukunya ta yi zafi, sai a zuba man zaitun sannan a zuba yankakken albasa da ganyen bay
- A zuba gishiri a soya albasa har sai ta laushi
- A zuba shinkafar cateto gaba ɗaya sannan a motsa sosai na kimanin minti 1, a tabbatar da cewa dukkan hatsi sun lulluɓe da man zaitun
- A zuba ruwa a cikin tukunya sannan a motsa
- A rufe tukunya mai zafi sannan a bar ta ta dafa a kan wuta mai zafi
- Da zarar tukunya ta fara hayaki (sauti), sai a rage wuta sannan a ci gaba da dafa ta na tsawon minti 15
- A kashe wuta sannan a jira duk tururin ya fita a hankali kafin a bude tukunya
- Da cokali mai yatsu, sai a kwance hatsin shinkafar
- A zuba shinkafar cateto a cikin kwano sai a ci nan take
Lura
Shinkafar Cateto a cikin tukunya mai zafi hanya ce mai amfani kuma mai sauri don shirya wannan hatsi gaba ɗaya, wanda shine tushen fiber da abubuwan gina jiki. Wannan girke-girken yana haifar da shinkafa mai laushi da ɗanɗano, wanda ya dace don samar da abinci mai daidaituwa tare da ƙarin lafiya da amfani.
Ya dace ga waɗanda ke neman abinci mai gina jiki ba tare da yin watsi da saurin shiri ba, wannan shinkafar cateto sigar gida ce ta gargajiya wacce ke daɗawa ga kowa.
Ya dace ga waɗanda ke neman abinci mai gina jiki ba tare da yin watsi da saurin shiri ba, wannan shinkafar cateto sigar gida ce ta gargajiya wacce ke daɗawa ga kowa.
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