Brazilian recipe
Easy Homemade Vegetarian Meatballs
Recipe for vegetarian meatballs with carrot and chayote, easy to make, perfect for a light and flavorful snack or meal.
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Ingredients
100 g breadcrumbs
200 g raw grated carrot (coarse grater)
200 g raw grated chayote (coarse grater)
100 g onion
10 g chopped parsley
10 g margarine
Salt to taste
200 g raw grated carrot (coarse grater)
200 g raw grated chayote (coarse grater)
100 g onion
10 g chopped parsley
10 g margarine
Salt to taste
Where to find ingredients
Breadcrumbs can be found in the baking or pasta aisle of most supermarkets. Carrot, chayote, onion, and parsley are common produce items available in the fresh produce section of any grocery store. Margarine is typically found in the dairy or baking aisle. Salt is a standard pantry staple.
Preparation method
- In a bowl, mix the grated carrot and chayote, chopped onion, chopped parsley, breadcrumbs, and salt well
- Add the melted margarine to the mixture and incorporate until you get a homogeneous dough that can be shaped
- With lightly greased hands, shape small balls with the dough
- Place the meatballs on a greased baking sheet
- Bake in a preheated oven at 180°C (350°F) for approximately 20-30 minutes, or until golden and firm
Observations
Vegetarian meatballs are a delicious and versatile option to incorporate more vegetables into your diet. This recipe uses grated carrot and chayote, which provide moisture and a slight sweetness to the mixture, combined with breadcrumbs for binding and onion for a touch of flavor. They are great for a quick snack, as a side dish, or even as a main course, especially for those looking for meat alternatives.
The preparation is simple and does not require pre-cooking the vegetables, which speeds up the process. The meatballs are baked, resulting in a tender inside and slightly crispy outside texture, without the need for frying. Serve them warm and enjoy this healthy and nutritious appetizer.
The preparation is simple and does not require pre-cooking the vegetables, which speeds up the process. The meatballs are baked, resulting in a tender inside and slightly crispy outside texture, without the need for frying. Serve them warm and enjoy this healthy and nutritious appetizer.
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