Brazilian recipe
Stuffed Baby Marrow with Tuna (Abobrinha recheada com atum)
A light and nutritious stuffed baby marrow recipe. This simple, flavorful dish is a perfect choice for a quick yet satisfying lunch or dinner.
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Ingredients
4 medium baby marrows
1.5 cups cooked rice
20 cherry tomatoes
1 tin of shredded tuna (preferably in brine)
1 teaspoon vegetable oil
1 clove of garlic, minced
Salt to taste
Freshly cracked black pepper to taste
1.5 cups cooked rice
20 cherry tomatoes
1 tin of shredded tuna (preferably in brine)
1 teaspoon vegetable oil
1 clove of garlic, minced
Salt to taste
Freshly cracked black pepper to taste
Where to find ingredients
Find fresh baby marrows, cherry tomatoes, and garlic in the produce section of local supermarkets like Choppies or Pick n Pay. Canned tuna and basic pantry staples like rice and oil are readily available in the tinned goods and dry grocery aisles of any general grocery store.
Preparation method
- Wash the baby marrows and cut them in half lengthwise.
- Using a spoon, carefully scoop out the centre of each half to create a hollow space for the filling.
- Blanch the baby marrows in a pot of boiling water for about 1 minute.
- Drain the baby marrows well and set aside.
- Heat the oil in a pan over medium heat and sauté the minced garlic until fragrant.
- Add the scooped-out baby marrow flesh to the pan and cook until softened.
- Stir in the cooked rice, drained tuna, and the cherry tomatoes, which should be quartered.
- Mix all the filling ingredients thoroughly and season with salt and black pepper to your preference.
- Remove the pan from the heat.
- Stuff the prepared baby marrow halves generously with the tuna and rice mixture.
- Arrange the stuffed baby marrows in a baking tray.
- Cover the tray with aluminium foil.
- Bake in a preheated oven at a moderate temperature (approximately 180°C) for 30 minutes, or until the baby marrow is tender.
- Remove the foil and serve the stuffed baby marrows immediately.
Observations
This stuffed baby marrow with tuna is a wonderfully light and savoury option for those seeking a nutritious and practical meal. Once cooked, the baby marrow softens beautifully, providing a delicate base for the hearty tuna and rice filling. It is an excellent way to include more vegetables in your diet, turning humble ingredients into an appealing main course.
Ideal for busy days, this recipe relies on fresh, accessible ingredients. The preparation is straightforward, ensuring a delicious result without any fuss. Serve as a healthy main dish or a satisfying accompaniment.
Ideal for busy days, this recipe relies on fresh, accessible ingredients. The preparation is straightforward, ensuring a delicious result without any fuss. Serve as a healthy main dish or a satisfying accompaniment.
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