Resipi yeBrazil
Manhanga nebhurokori zvakagochwa nemafuta ane zvinokoromoka (Abóbora e brócolis grelhados com azeite crocante)
Manhanga nebhurokori zvakagochwa zvinowedzerwa kunaka nemafuta anonhuwira ane nzungu nembeu dzinokoromoka, zvakanaka sechokuwedzera pakudya chine utano.
0.0 / 5 by 0 wongororo
Ingredients
1/2 kapu yemafuta omuorivhi
3 zvipunu zvikuru zvecashew dzakagochwa dzisina munyu
2 zvipunu zvikuru zvembeu dzezuva
1 chipunu chidiki chembeu dzekorianda
1/2 chipunu chidiki chepimenta calabresa
3 matavi erosemary
1/2 chipunu chidiki chemunyu
3 zvimedu zvegariki
1/2 manhanga echiJapan (anenge 500 g)
1/2 chisumbu chebhurokori (anenge matavi 12)
Mafuta omuorivhi pakuda kwekugocha
Munyu pakuda kwekurunga
3 zvipunu zvikuru zvecashew dzakagochwa dzisina munyu
2 zvipunu zvikuru zvembeu dzezuva
1 chipunu chidiki chembeu dzekorianda
1/2 chipunu chidiki chepimenta calabresa
3 matavi erosemary
1/2 chipunu chidiki chemunyu
3 zvimedu zvegariki
1/2 manhanga echiJapan (anenge 500 g)
1/2 chisumbu chebhurokori (anenge matavi 12)
Mafuta omuorivhi pakuda kwekugocha
Munyu pakuda kwekurunga
Kwaungawane zvinosanganisa
Manhanga, bhurokori, gariki nemiriwo mitsva zvinowanikwa kumisika yemiriwo nemasupermarket. Cashew, mbeu dzezuva, mbeu dzekorianda, rosemary nemafuta omuorivhi zvinowanzowanikwa muzvitoro zvikuru kana muzvitoro zvinotengesa zvinorungwa nezvinhu zvekubika.
Kugadzirira nzira
- Gadzirira gariki nekuibvisa ganda woicheka kuita zvimedu zvitete
- Bvisa mashizha pamatavi erosemary uye cheka cashew zvine rough
- Mupani diki, isa mafuta omuorivhi, cashew, mbeu dzezuva nedzekorianda, pimenta calabresa, rosemary nemunyu
- Bika pamoto mudiki kwemaminitsi angangoita 4, uchikurunga nguva nenguva
- Wedzera zvimedu zvegariki uye kurunga kweminiti imwe kuti kunhuwirira kubude
- Dzima moto uye rambai muchikurunga kuitira kuti gariki itsvukire zvishoma nekupisa kwasara isingatsvi, kudzivirira kuvava
- Isa musanganiswa mundiro uye uuchengetedze parutivi uchigadzira miriwo
- Cheka bhurokori kuita florets uchisiya chitsinde chingangoita 10 cm
- Kamura matavi makuru nepakati kana kuita zvikamu zvina kureba kuti zvibike zvakaenzana
- Geza bhurokori pasi pemvura inoyerera uye uomese zvakanaka kuti igochwe zvakanaka
- Geza ganda remanhanga zvakanaka nebrush yakakodzera pasi pemvura inoyerera
- Bvisa mbeu uchishandisa chipunu
- Cheka manhanga kuita zvimedu zve1 cm zvakaita sehafu-mwedzi
- Pisa pani hombe isinganamiri pamoto wepakati
- Wedzera donhwe remafuta omuorivhi woisa bhurokori, uchirunga nechipunu chidiki chemunyu
- Rega itsvukire kwemaminitsi angangoita 6, uchikurunga nguva nenguva kusvikira yatostwa
- Chinjisa bhurokori mundiro hombe uye siya pani iri pamoto
- Wedzera 1 chipunu chidiki chemafuta omuorivhi woronga zvimedu zvemanhanga padivi nepadivi
- Runga nemunyu wogocha kwemaminitsi angangoita 3 parutivi rumwe nerumwe kusvikira zvanyorova zvishoma
- Sanganisa manhanga akagochwa nebhurokori uye dzokorora maitiro nemiriwo yasara, uchiwedzera donhwe remafuta omuorivhi batch imwe neimwe
- Pedzisa nekudiridza miriwo nemafuta ane zvinokoromoka awakagadzira kare, wobva washumira ipapo
Zvaonekwa
Resipi iyi inobatanidza kupfava kwemiriwo yakagochwa nekukoromoka kwemafuta akaiswa zvinonhuwira, nzungu nembeu. Inzira iri nyore asi ine chitarisiko chakanaka yekusimudzira kunaka kwemiriwo patafura.
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