Brazilian recipe
Tuna-Stuffed Zucchini (Abobrinha recheada com atum)
A light and nutritious tuna-stuffed zucchini recipe. This wholesome dish is a perfect balance of flavors for a quick and satisfying lunch or dinner.
0.0 / 5 by 0 Reviews
Ingredients
4 medium zucchinis
1.5 cups cooked rice
20 cherry tomatoes
1 can flaked tuna (preferably in water)
1 teaspoon vegetable oil
1 garlic clove, minced
Salt to taste
Freshly ground black pepper to taste
1.5 cups cooked rice
20 cherry tomatoes
1 can flaked tuna (preferably in water)
1 teaspoon vegetable oil
1 garlic clove, minced
Salt to taste
Freshly ground black pepper to taste
Where to find ingredients
You can find fresh produce like zucchinis and cherry tomatoes at any local wet market or supermarket fresh produce section. Canned tuna and rice are readily available in the grocery aisle of all major supermarkets throughout Singapore.
Preparation method
- Wash the zucchinis and cut them in half lengthwise.
- Using a spoon, carefully scoop out the centre of each zucchini half to create a hollow space for the filling.
- Bring a pot of water to a boil and blanch the zucchini halves for about 1 minute.
- Drain the zucchinis well and set them aside.
- Heat the oil in a frying pan over medium heat and sauté the minced garlic until fragrant.
- Add the scooped-out zucchini pulp to the pan and sauté until softened.
- Incorporate the cooked rice, drained tuna, and quartered cherry tomatoes into the pan.
- Mix all the filling ingredients thoroughly and season with salt and black pepper to your preference.
- Remove the frying pan from the heat.
- Fill the blanched zucchini halves generously with the prepared mixture.
- Arrange the stuffed zucchinis on a baking tray.
- Cover the tray with aluminium foil.
- Bake in a preheated oven at 180°C for 30 minutes, or until the zucchinis are tender.
- Remove the foil and serve the stuffed zucchinis immediately.
Observations
This tuna-stuffed zucchini recipe is a light and flavourful option for those seeking a nutritious yet convenient meal. Once blanched, the zucchini becomes wonderfully tender, providing the perfect base for a savoury filling of tuna and rice. It is a fantastic way to introduce more vegetables into your diet, transforming simple pantry staples into an appealing main course.
Ideal for busy days, this dish relies on fresh, easily accessible ingredients. The preparation is straightforward, ensuring a delicious result without any fuss. Serve it as a healthy main dish or a hearty side.
Ideal for busy days, this dish relies on fresh, easily accessible ingredients. The preparation is straightforward, ensuring a delicious result without any fuss. Serve it as a healthy main dish or a hearty side.
Ratings and comments