Chinsinsi cha ku Brazil
Empadão ya Nkhumba ya Ufa Wathunthu Wapanyumba
Empadão yokoma ya nkhumba ya ufa wathunthu yokhala ndi mtanda wophwanyika komanso wodzaza ndi zonona. Njira yathanzi komanso yokoma pazakudya zanu zazikulu kapena zowonjezera.
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Zosakaniza
1 kg ya bere la nkhumba yophikidwa ndi kusungunuka
300 g ya ricotta yatsopano
Mkaka (kugwirizanitsa kudzaza)
Parsley wosweka malinga ndi kukoma
Chives wosweka malinga ndi kukoma
1 chikho (cha tiyi) cha chimanga cha chimanga
1 chikho (cha tiyi) cha ufa wa tirigu wathunthu
1 chikho (cha tiyi) cha ufa wa tirigu woyera
1 chikho (cha tiyi) cha fiber ya tirigu
1 dzira
1 tsp ya mchere
1 tbsp ya ufa wophika
100 g ya margarine
Mafuta a soya (kugwirizanitsa mtanda)
Dzira la dzira (kudzoza)
300 g ya ricotta yatsopano
Mkaka (kugwirizanitsa kudzaza)
Parsley wosweka malinga ndi kukoma
Chives wosweka malinga ndi kukoma
1 chikho (cha tiyi) cha chimanga cha chimanga
1 chikho (cha tiyi) cha ufa wa tirigu wathunthu
1 chikho (cha tiyi) cha ufa wa tirigu woyera
1 chikho (cha tiyi) cha fiber ya tirigu
1 dzira
1 tsp ya mchere
1 tbsp ya ufa wophika
100 g ya margarine
Mafuta a soya (kugwirizanitsa mtanda)
Dzira la dzira (kudzoza)
Komwe mungapeze zosakaniza
Zosakaniza za mtanda wa empadão wathanzi zimapezeka mu malo ogulitsira ambiri. Pitani ku dipatimenti ya ufa kuti mupeze ufa wa tirigu wathunthu, ufa wa tirigu woyera, chimanga cha chimanga, mchere, ndi ufa wophika. Fiber ya tirigu, ngati siipezeka, mungathe kuisiya kapena kugwiritsa ntchito oats wosweka ngati njira yosinthira. Margarine ndi mafuta a masamba, monga mafuta a soya, amapezeka m'malo ogulitsira ambiri. Mazira ndi mkaka amapezeka m'chigawo cha zinthu za mkaka. Parsley ndi chives zatsopano zimapezeka nthawi zambiri pamalo ogulitsira zipatso ndi ndiwo zamasamba. Koma nkhumba ndi ricotta, mutha kuzipeza m'dera la nyama ndi mkaka m'masitolo akuluakulu. Ngati mukufuna kusintha, mungagwiritse ntchito chimanga cha nkhuku kapena nkhumba yophika ndi kusungunuka, ndipo kwa ricotta, mungagwiritse ntchito tchizi wofewa kapena mascarpone.
Njira yokonzekera
- Pangani bere la nkhumba, phikani, ndipo musungunuke
- Mu mbale, konzekani kudzaza: Sakanizani kapena pindani ricotta
- Onjezerani pafupifudu 1/2 chikho cha mkaka, 1 tbsp ya chimanga cha chimanga (kapena ufa wa tirigu), ndi mchere malinga ndi kukoma, kusakaniza bwino kuti mugwirizane
- Onjezerani parsley ndi chives odulidwa ndi zokometsera zina zomwe mumakonda
- Lolani kudzaza kuzizira
- Mu mbale ina yayikulu, sakanizani zosakaniza zowuma za mtanda: chimanga cha chimanga, ufa wa tirigu wathunthu ndi woyera, fiber ya tirigu, mchere, ndi ufa wophika
- Onjezerani dzira ndi margarine ku zosakaniza zowuma ndipo yambani kugwira ntchito ndi mtanda, ngati kuti mupanga mchenga
- Onjezerani mafuta a soya pang'onopang'ono, pokha pokha kuti mugwirizane ndipo mtanda uyamba kumasuka m'manja, osamatira
- Kupanga empadão, tsegulani chivindikiro cha mtanda: Mu thumba la pulasitiki, ikani gawo la mtanda ndikuyitsegula ndi mphero mu mawonekedwe a rectangle, kukula kokwanira kuphimba mbale yanu
- Mu mbale ya pafupifudu 30 cm mulifupi, phimbani pansi ndi mbali ndi mtanda wotsalira, womwe uyenera kutsegulidwa woonda
- Dzazani mbale ndi kudzaza nkhumba yozizira
- Phimbani kudzaza ndi chivindikiro cha mtanda chopangidwa mu thumba la pulasitiki
- Pangani pamwamba pa mtanda ndi dzira la dzira
- Ikani mu uvuni wotentha mpaka 200°C kwa pafupifudu 30 minutes, kapena mpaka utawala
- Onetsetsani empadão yotentha, limodzi ndi mpunga wathunthu ndi saladi ya watercress
Zowonera
Empadão ya nkhumba ya ufa wathunthu ndi njira yathanzi kwambiri yochokera ku Chibrazili, yopereka njira yathanzi popanda kusiyana ndi kukoma.
Chinsinsichi chimaphatikiza mtanda wa ufa wathunthu wophwanyika ndi nkhumba yokoma ndi kudzaza kwa ricotta, zomwe zimapangitsa kukhala njira yabwino kwa anthu omwe akufuna kudya moyenera, motsatira njira, komanso otonthoza. Ndibwino kwa nkhomaliro, chakudya chamadzulo, kapena ngakhale kunyamula muzakudya zam'chitini.
Mumadziwa bwanji: Ndi njira yabwino kwambiri yopangira chakudya chamadzulo ndi banja lanu.
Chinsinsichi chimaphatikiza mtanda wa ufa wathunthu wophwanyika ndi nkhumba yokoma ndi kudzaza kwa ricotta, zomwe zimapangitsa kukhala njira yabwino kwa anthu omwe akufuna kudya moyenera, motsatira njira, komanso otonthoza. Ndibwino kwa nkhomaliro, chakudya chamadzulo, kapena ngakhale kunyamula muzakudya zam'chitini.
Mumadziwa bwanji: Ndi njira yabwino kwambiri yopangira chakudya chamadzulo ndi banja lanu.
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