iresiphi yase-Brazilian
Ubhontshisi Omnyama nobhekoni kanye ne-cumin
Lo bhontshisi omnyama onobhekoni kanye ne-cumin uyisidlo saseBrazil esijwayelekile nesimnandi, esiletha ukunambitheka okujulile nokulungiselela okulula.
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Izithako
1 inkomishi (itiye) kabhontshisi omnyama
6 izinkomishi (itiye) zamanzi (zihlukaniselwe ukucwilisa nokupheka)
1 iqabunga le-bay (louro)
1/4 yenkomishi (itiye) kabhekoni oqoshiwe
1/2 ka-anyanisi oqoshwe waba yizicucu ezincane
4 amazinyo kagalikhi oqoshiwe
1 isipuni (sobukhulu) samafutha omnqumo
1/4 yesipuni (setiye) se-cumin egayiwe
Usawoti ngendlela othanda ngayo
Ipepper emnyama egayiwe ngesikhathi sokupheka
6 izinkomishi (itiye) zamanzi (zihlukaniselwe ukucwilisa nokupheka)
1 iqabunga le-bay (louro)
1/4 yenkomishi (itiye) kabhekoni oqoshiwe
1/2 ka-anyanisi oqoshwe waba yizicucu ezincane
4 amazinyo kagalikhi oqoshiwe
1 isipuni (sobukhulu) samafutha omnqumo
1/4 yesipuni (setiye) se-cumin egayiwe
Usawoti ngendlela othanda ngayo
Ipepper emnyama egayiwe ngesikhathi sokupheka
Ungazithola kuphi izithako
Ungathola ubhontshisi, imifino, nobhekoni ezimakethe zendawo, ezitolo ezinkulu (supermarkets) noma ezitolo ezidayisa ukudla okusha.
Indlela yokulungiselela
- Geza ubhontshisi ngamanzi agelezayo usebenzisa isihlungi
- Khipha noma yimaphi amatshe noma okungcolile okungase kube khona
- Faka ubhontshisi esitsheni bese ufaka izinkomishi ezi-3 zamanzi
- Lahla noma imaphi amabele abukeka enkinga noma antantayo
- Vala isitsha ngepuleti bese uwushiya ucwilile amahora ayi-12
- Shintsha amanzi okucwilisa okungenani kanye ngaleso sikhathi
- Khipha amanzi kabhontshisi uwalahle
- Faka ubhontshisi ebhodweni lokuphekela ngaphansi kwengcindezi (pressure cooker) kanye nezinkomishi ezi-3 zamanzi neqabunga le-bay
- Vala ibhodwe uphinde ulifake esitofini esishisa kakhulu
- Uma ibhodwe seliqala ukwenza umsindo wengcindezi
- Yehlisa ukushisa bese upheka imizuzu eyi-15
- Cisha isitofu bese ulinda ukuthi ingcindezi iphele ngokwemvelo ngaphambi kokuvula
- Shisisa ibhodwe eliphakathi nendawo esitofini esishisa ngokulinganiselayo
- Faka amafutha omnqumo nobhekoni
- Thosa imizuzu emi-2 kuze kube yilapho uba nsundu kancane
- Faka u-anyanisi kanye nentwana kasawoti
- Thosa cishe imizuzu emi-3 kuze uthambe
- Faka ugalikhi ne-cumin
- Thosa imizuzu emi-1 kuze kube nephunga elimnandi
- Faka isipuni esikhulu sobhontshisi ophekiwe kanye nomhluzi wakhe ebhodweni
- Choboza amabele kabhontshisi ngesipuni ukuze wenze okunamathelayo okuzokwenza umhluzi ube nzima
- Thela obunye ubhontshisi ophekiwe kanye nomhluzi wawo
- Faka usawoti nepepper ngendlela othanda ngayo
- Pheka imizuzu eyi-10 noma kuze kufike ezingeni lokujiya olifisayo
- Phaka usashisa
Okubonwayo
Imfihlo kabhontshisi ophekwe kahle ukumcwilisa emanzini ngaphambili, lokhu kusiza ekugayeni ukudla nokunciphisa isikhathi sokupheka. Ukuthoswa kukabhekoni ne-cumin kuletha iphunga elimnandi nesisu esigcwele nesimnandi.
Izilinganiso namazwana