Resipi yeBrazil
Mupunga weKhaseti muHari yeMhepo: Resipi Yakareruka
Tsvaga maitiro ekugadzirira mupunga wekhaseti wakaderera uye unovaka muviri muhari yemhepo. Kurumidza, zviri nyore uye zvakakwana kuzuva rega rega.
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Ingredients
1 mukombe (weti) wemupunga wekhaseti wakaderera
1/2 hanyanisi yepakati nepakati
1 chipunu (cheti) mafuta omuorivhi
2 makomichi (weti) emvura
1 shizha rebay
1 chipunu (cheti) cheruk \u0102\u0082dzo
1/2 hanyanisi yepakati nepakati
1 chipunu (cheti) mafuta omuorivhi
2 makomichi (weti) emvura
1 shizha rebay
1 chipunu (cheti) cheruk \u0102\u0082dzo
Kwaungawane zvinosanganisa
Mupunga wekhaseti, sekunge imwe mupunga, unowanikwa muzvitoro zvikuru muzvikamu zvema Grains uye zviyo zvakaderera. Zvitoro zvakakura zvine chikamu chezvokudya zvakaderera zvinogona kuva nezviyo zvakasiyana-siyana, kusanganisira mupunga wekhaseti. Kana usiri kuwana muzvitoro zvako, edza zvitoro zvekudya zvechiLatin kana zvekunze, zvinogona kuva nezvibereko zvakawanda zvekune dzimwe nyika. Mukuwedzera, zvitoro zvekudya zvakasarudzika kana zvitoro zvepamhepo zvekudya zvakaderera zvinogona kuva netsika iyi. Zvigadzirwa izvi zvinowanzo kuwanikwa muzvikamu zvakafanana nezvema Grains nemafura muzvitoro zvikuru. Mukutsvaga kwezvakaderera, vanhu vangasangana nazvo mune zvitoro zvakakura pasi pechikamu che "Grains and Cereals" kana "Healthy Eating". Nekuda kwekuderedzwa kwayo, zviri zvakajairika kuwana zviri muzvitoro zvekudya zvechiLatin kana zvekunze. Kana zvisingawanikwi, mupunga wengano kana mupunga webhuruu zvinogona kuva zvichitsiviwa, asi edza kuwana mupunga wakaderera sezvinobvira kuti uwane mhedzisiro yakafanana.
Kugadzirira nzira
- Gura hanyanisi kuita zvidimbu zvidiki kwazvo
- Isa hari yemhepo pamoto wepakati, usina chivharo
- Kana hari yapisa, wedzera mafuta omuorivhi, wozo wedzera hanyanisi yakachekwa uye shizha rebay
- N'ai ruk \u0102\u0082dzo uye refu hanyanisi kusvikira yapfava
- Wedzera mupunga wekhaseti wakaderera uye uuye kwemaminitsi angasvika 1, uchiita kuti zviyo zvose zvakafukidzwa nemafuta
- Dururira mvura muhari uye musanganise
- Fukidza hari yemhepo wozo gadzira pamoto wakakwira
- Paunongonzwa hari icherera (yipisa), deredza moto wozo gadzira kwemamwe maminitsi 15
- Dzima moto uye mirira kuti mhepo yose ibude zvega usati wavhura hari
- Nemavhizha, sunungura zviyo zvemupunga
- Pfuura mupunga wekhaseti mundiro wozo shandira pakarepo
Zvaonekwa
Mupunga wekhaseti muhari yemhepo inzira iri nyore uye yekukurumidza yekugadzirira zviyo izvi zvakaderera, zviri sosi yakanaka kwazvo yefibra nezvinovaka muviri. Resipi iyi inoguma nemupunga wakasununguka uye unonaka, wakakwana kune zvinovaka muviri zvakanyanya nekureruka kukuru.
Zvakanaka kune avo vanotsvaga kudya kunovaka muviri zvakanyanya pasina kusiya kunaka kwechinguva chekugadzirira, mupunga uyu wekhaseti ishanduro yemumba uye yechinyakare inofadza vanhu vose.
Zvakanaka kune avo vanotsvaga kudya kunovaka muviri zvakanyanya pasina kusiya kunaka kwechinguva chekugadzirira, mupunga uyu wekhaseti ishanduro yemumba uye yechinyakare inofadza vanhu vose.
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