Brazilian recipe
Pressure cooker cateto brown rice (Arroz cateto na panela de pressão)
Learn how to prepare healthy cateto brown rice in the pressure cooker, quickly and practically for everyday meals.
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Ingredients
1 cup cateto brown rice
1/2 medium onion
1 tablespoon olive oil
2 cups water
1 bay leaf
1 teaspoon salt
1/2 medium onion
1 tablespoon olive oil
2 cups water
1 bay leaf
1 teaspoon salt
Where to find ingredients
Cateto brown rice may be found in health food shops, larger supermarkets or stores with Brazilian and international ingredients. Onion, olive oil, bay leaves and salt are available in supermarkets and general food shops. If cateto brown rice is unavailable, use short-grain brown rice as a substitute, keeping cateto brown rice as ideal.
Preparation method
- Peel and finely chop the onion
- Place the pressure cooker over medium heat without the lid
- When the pan is hot, add the olive oil, then the chopped onion and bay leaf
- Season with the salt and sauté the onion until wilted
- Add the cateto brown rice and stir well for about 1 minute, making sure all the grains are coated in olive oil
- Pour the water into the pan and mix
- Close the pressure cooker and cook over high heat
- As soon as the pan starts to hiss or whistle, lower the heat and cook for another 15 minutes
- Turn off the heat and wait for all the steam to release naturally before opening the pan
- Loosen the rice grains with a fork
- Transfer the cateto rice to a bowl and serve straight away
Observations
Pressure cooker cateto rice is a quick, practical way to prepare this wholegrain cereal, an excellent source of fibre and nutrients. This recipe gives you fluffy, flavourful rice, ideal for balanced meals with more ease and practicality.
It is ideal for anyone seeking more nourishing food without giving up quick preparation, resulting in a homemade, traditional version that suits many tastes.
It is ideal for anyone seeking more nourishing food without giving up quick preparation, resulting in a homemade, traditional version that suits many tastes.
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