Brazilian recipe
Sweet and Sour Pan-Fried Zucchini
A practical and flavorful option, this sweet and sour pan-fried zucchini offers a perfect balance between the freshness of herbs and the sweetness of the sauce.
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Ingredients
2 Italian zucchinis
1 tablespoon olive oil
1 tablespoon honey
2 tablespoons apple cider vinegar
3 sprigs fresh mint
5 sprigs fresh parsley
Salt to taste
Freshly ground black pepper to taste
1 tablespoon olive oil
1 tablespoon honey
2 tablespoons apple cider vinegar
3 sprigs fresh mint
5 sprigs fresh parsley
Salt to taste
Freshly ground black pepper to taste
Where to find ingredients
Zucchinis, olive oil, honey, apple cider vinegar, fresh mint, and fresh parsley are widely available in the produce section of most supermarkets. Salt and black pepper are staple seasonings found in the spice aisle. Look for fresh herbs in the refrigerated produce section or at local farmers' markets. If fresh mint or parsley are unavailable, dried versions can be used in a pinch, though the flavor will be less vibrant.
Preparation method
- Wash the zucchinis thoroughly and pat them dry
- Wash and dry the mint and parsley leaves
- Trim the ends off the zucchinis and cut them in half diagonally
- Cut each piece in half lengthwise
- Make shallow cuts on the flesh of each slice with the tip of a knife, creating a crosshatch pattern
- In a small bowl, mix the honey with the apple cider vinegar and add a pinch of salt
- Heat a large non-stick skillet over medium heat
- Add the olive oil and place the zucchini slices cut-side down
- Let them brown for about 5 minutes
- Flip the slices using tongs
- Season with salt and pepper to taste and cook for another 1 minute
- Reduce the heat and cover the skillet
- Cook for 4 minutes until the zucchinis are lightly tender
- Pour the vinegar and honey mixture over the zucchinis
- Let it cook for another 1 minute for the flavors to meld
- Finish with chopped fresh herbs and serve immediately
Observations
This recipe is ideal for serving with meats or as a light appetizer. The quick preparation helps maintain the zucchini's ideal texture.
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