Brazilian recipe
Pan-Seared Sweet and Sour Zucchini
A practical and flavorful option, this pan-seared sweet and sour zucchini offers a perfect balance between the freshness of herbs and the sweetness of the sauce.
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Ingredients
2 Italian zucchinis
1 tablespoon olive oil
1 tablespoon honey
2 tablespoons apple cider vinegar
3 sprigs fresh mint
5 sprigs fresh parsley
Salt to taste
Freshly ground black pepper to taste
1 tablespoon olive oil
1 tablespoon honey
2 tablespoons apple cider vinegar
3 sprigs fresh mint
5 sprigs fresh parsley
Salt to taste
Freshly ground black pepper to taste
Where to find ingredients
Zucchini, olive oil, honey, apple cider vinegar, fresh mint, and fresh parsley are commonly available at most supermarkets in the produce section or with fresh herbs. Salt and black pepper are pantry staples found in the spice aisle. For a wider variety or specific types of produce, check local farmers' markets or specialty grocery stores.
Preparation method
- Wash the zucchinis thoroughly and pat them dry
- Wash and dry the mint and parsley leaves
- Trim the ends of the zucchinis and cut them in half diagonally
- Cut each piece in half lengthwise
- Make shallow cuts on the flesh of each slice with the tip of a knife, creating a crosshatch pattern
- In a small bowl, whisk together the honey and apple cider vinegar
- Add a pinch of salt to the honey-vinegar mixture
- Heat a large non-stick skillet over medium heat
- Add the olive oil and place the zucchini slices cut-side down
- Let them sear for about 5 minutes until golden brown
- Flip the slices using tongs
- Season with salt and pepper to taste and cook for 1 more minute
- Reduce the heat to low and cover the skillet
- Cook for 4 minutes until the zucchini slices are tender-crisp
- Pour the vinegar and honey mixture over the zucchini
- Cook for 1 more minute to allow the flavors to meld
- Garnish with chopped fresh herbs and serve immediately
Observations
This recipe is ideal as a side dish for meats or as a light appetizer. The quick preparation helps maintain the zucchini's ideal texture.
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