Vegetarian
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Maheu eMuriwo weArtichoke wakabikwa muPressure Cooker
Nzira iri nyore uye inokurumidza yekubika maArtichoke uchishandisa poto yemoto (pressure cooker), inova nechokwadi chekuti yakabikwa zvakanaka uye inonaka.
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Zucchini inogadzirwa nemvura inotapira uye inovava (Abobrinha agridoce de frigideira)
Sarudzo inobatsira uye inonaka, iyi zucchini yakagadzirwa mupani inounza kuenzana kwakakwana pakati pekunhuwirira kwemishonga uye kutapira kwemuto.
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Zucchini yakagochwa ine remoni (Abobrinha grelhada com limão)
Zucchini yakagochwa ine remoni necoriander seeds, side dish iri nyore, itsva uye inokurumidza kugadzirira.
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Makereti akakangwa neuchi (Cenoura grelhada com mel)
Makereti akakangwa neuchi ndiro divi rekurudyi rine mukurumbira, richiyera kutapira kweuchi nekunaka kwemonamoni uye zvinonhuwira zvepimenta-da-jamaica.
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Masipinyachi akabikwa pamoto (Steam)
Masipinyachi akabikwa pamoto inzira iri nyore uye ine hutano yekubika miriwo iyi, ichichengetedza kunaka kwayo.
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Tabule: Saladi ye chinyakare inozorodza
Tabule inozivikanwa semushonga wekuzorodza, yakagadzirwa nemishonga yakachena uye zviyo, yakakwana kuperekedza kudya kwako.
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Escarola yakakangwa nekaranga inonhuwirira (Escarola refogada com amendoim picante)
Iyi ndiro yemasamba akakangwa inounza musanganiswa wekunakidza uye manakiro ane mukurumbira mukubika kweBrazil, ichipa kuravira kwakasiyana.
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Mbatata yakachekwa (Purê de batata)
Iri ndereti yembatata ndiro ndiro remunhu wese rinokosheswa nekuda kwekupfava kwaro uye kureruka kwekugadzirira.
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Pumpkin Mash (Purê rústico de abóbora)
Ichi chakudya chinoperekwa nepadivi chinoyeuchidza nezvekunaka kwepanyama kwepumkin nenzira iri nyore uye ine hutano.
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Manhanga nebhurokori zvakagochwa nemafuta ane zvinokoromoka (Abóbora e brócolis grelhados com azeite crocante)
Manhanga nebhurokori zvakagochwa zvinowedzerwa kunaka nemafuta anonhuwira ane nzungu nembeu dzinokoromoka, zvakanaka sechokuwedzera pakudya chine utano.
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Mirivo yakagochwa ne paprika
Mirivo yakagochwa ne paprika isarudzo iri nyore uye inonaka, ichisanganisa kurira kwecouve-flor, kutsva kwerabanete, uye kutapira kwekaroti zvakashongedzwa nezvinonhuwira.
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Bhiringani yakakangwa ne cumin (Berinjela assada com cominho)
Iyi resipi yebhiringani yakakangwa ne cumin inozivikanwa nekureruka kwayo uye kunhuhwirira kwayo kwakasiyana, zvichiita kuti ive sarudzo inobatsira uye inonaka yemadyiro ako.