Brazilian recipe
Creamy Palm Heart Filling for Pastel
This creamy palm heart filling is a traditional Brazilian delight, made with chopped palm hearts, highly appreciated for its flavor and ease of preparation.
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Ingredients
300g chopped palm hearts
1 small onion
2 cloves garlic
1 tablespoon butter
2 tablespoons all-purpose flour
200ml milk
Salt to taste
Nutmeg to taste
1 small onion
2 cloves garlic
1 tablespoon butter
2 tablespoons all-purpose flour
200ml milk
Salt to taste
Nutmeg to taste
Where to find ingredients
Palm hearts are widely available in most supermarkets, usually found in cans or jars in the canned vegetable aisle. Fresh or gourmet palm hearts can be found in specialty Latin or Brazilian food stores, or in the produce section of larger supermarkets. If fresh or jarred palm hearts are difficult to find, canned artichoke hearts can be a passable substitute in some recipes, though the flavor will differ.
Preparation method
- Sauté the onion and garlic in the butter
- Add the chopped palm hearts
- Stir in the flour and mix well
- Gradually pour in the milk, stirring constantly
- Season with salt and nutmeg
- Cook until the mixture thickens
- Let it cool completely before using
Observations
This creamy palm heart filling is a traditional Brazilian delight, made with chopped palm hearts, highly appreciated for its flavor and ease of preparation.
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