Công thức Brazil
Easy Homemade Vegetarian Meatballs
A recipe for vegetarian meatballs made with carrot and chayote, easy to make, perfect for a snack or a light and tasty meal.
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Thành phần
100 g breadcrumbs
200 g raw grated carrot (coarse grate)
200 g raw grated chayote (coarse grate)
100 g onion
10 g chopped parsley
10 g margarine
Salt to taste
200 g raw grated carrot (coarse grate)
200 g raw grated chayote (coarse grate)
100 g onion
10 g chopped parsley
10 g margarine
Salt to taste
Tìm nguyên liệu ở đâu
Ingredients for this recipe can be found in the produce section of most supermarkets. Breadcrumbs, parsley, and margarine are available in the baking or dairy aisles. Salt is a common pantry staple.
Phương pháp chuẩn bị
- In a bowl, mix the grated carrot and chayote, chopped onion, chopped parsley, breadcrumbs, and salt well
- Add the melted margarine to the mixture and incorporate until a homogeneous dough is obtained that can be shaped
- With lightly greased hands, shape small balls from the dough
- Place the meatballs on a greased baking sheet
- Bake in a preheated oven at 180°C (350°F) for approximately 20-30 minutes, or until golden brown and firm
Quan sát
Vegetarian meatballs are a delicious and versatile option to incorporate more vegetables into your diet. This recipe uses grated carrot and chayote, which add moisture and a slight sweetness to the mixture, combined with breadcrumbs for binding and onion for a flavor boost. They are great for a quick snack, as a side dish, or even as a main course, especially for those looking for meat alternatives.
The preparation is simple and does not require pre-cooking the vegetables, which speeds up the process. The meatballs are baked, resulting in a tender interior and a slightly crispy exterior, without the need for frying. Serve them warm and enjoy this healthy and nutritious appetizer.
The preparation is simple and does not require pre-cooking the vegetables, which speeds up the process. The meatballs are baked, resulting in a tender interior and a slightly crispy exterior, without the need for frying. Serve them warm and enjoy this healthy and nutritious appetizer.
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